All serving sizes are in 100 grams

Name Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained With Salt
Food Group Vegetables
Calories 14
Fat (g) 0,17
Protein (g) 1,5
Carbohydrate (g) 2,41
Sugars (g) 0
Fiber (g) 1,7
Cholesterol (mg) 0
Saturated Fats (g) 0,036
Calcium (mg) 32
Iron, Fe (mg) 0,3
Potassium, K (mg) 225
Magnesium (mg) 10
Vitamin A, IU (IU) 967
Vitamin A, RAE (mcg) 48
Vitamin C (mg) 15,8
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0
Added Sugar (g) 0
Net-Carbs (g) 0,71
Water (g) 95,24
Omega 3s (mg) 48
Omega 6s (mg) 13
PRAL score -3,249
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 39
Sodium (mg) 245
Zinc, Zn (mg) 0,18
Copper, Cu (mg) 0,029
Manganese (mg) 0,153
Selenium, Se (mcg) 0,4
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,044
Riboflavin (B2) (mg) 0,044
Niacin (B3) (mg) 0,5
Pantothenic acid (B5) (mg) 0,08
Vitamin B6 (mg) 0,177
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 53
Folic acid (mcg) 0
Food Folate (mcg) 53
Folate DFE (mcg) 53
Choline (mg) 0
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 20
Fatty acids, total polyunsaturated (mg) 61
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 15
Threonine (mg) 49
Isoleucine (mg) 85
Leucine (mg) 88
Lysine (mg) 89
Methionine (mg) 9
Cystine (mg) 17
Phenylalanine (mg) 44
Tyrosine (mg) 29
Valine (mg) 66
Arginine (mg) 84
Histidine (mg) 26
Alanine (mg) 86
Aspartic acid (mg) 108
Glutamic acid (mg) 360
Glycine (mg) 43
Proline (mg) 31
Serine (mg) 48
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Vegetables