All serving sizes are in 100 grams

Name Squash Summer Yellow Or Green Cooked From Frozen Made With Butter
Food Group Vegetables
Calories 41
Fat (g) 2,13
Protein (g) 1,26
Carbohydrate (g) 5,38
Sugars (g) 2,26
Fiber (g) 1,4
Cholesterol (mg) 5
Saturated Fats (g) 1,267
Calcium (mg) 20
Iron, Fe (mg) 0,51
Potassium, K (mg) 246
Magnesium (mg) 26
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 26
Vitamin C (mg) 5,9
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,2
Added Sugar (g) 0
Net-Carbs (g) 3,98
Water (g) 89,95
Omega 3s (mg) 57
Omega 6s (mg) 95
PRAL score -4,037
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 40
Sodium (mg) 217
Zinc, Zn (mg) 0,33
Copper, Cu (mg) 0,071
Manganese (mg) 0
Selenium, Se (mcg) 0,3
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,033
Riboflavin (B2) (mg) 0,046
Niacin (B3) (mg) 0,428
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,096
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 12
Folic acid (mcg) 0
Food Folate (mcg) 12
Folate DFE (mcg) 12
Choline (mg) 9,9
Betaine (mg) 0
Retinol (mcg) 16
Carotene, beta (mcg) 120
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 377
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 5,4
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 517
Fatty acids, total polyunsaturated (mg) 152
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Vegetables