All serving sizes are in 100 grams

Name Beans String Green From Canned Creamed Or With Cheese Sauce
Food Group Vegetables
Calories 74
Fat (g) 4,72
Protein (g) 3,14
Carbohydrate (g) 5,29
Sugars (g) 1,74
Fiber (g) 1,3
Cholesterol (mg) 8
Saturated Fats (g) 1,949
Calcium (mg) 98
Iron, Fe (mg) 0,7
Potassium, K (mg) 114
Magnesium (mg) 14
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 44
Vitamin C (mg) 1,9
Vitamin B-12 (mcg) 0,11
Vitamin D (mcg) 0,4
Vitamin E (Alpha-Tocopherol) (mg) 0,09
Added Sugar (g) 0
Net-Carbs (g) 3,99
Water (g) 85,47
Omega 3s (mg) 143
Omega 6s (mg) 741
PRAL score 0,118
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 71
Sodium (mg) 387
Zinc, Zn (mg) 0,41
Copper, Cu (mg) 0,031
Manganese (mg) 0
Selenium, Se (mcg) 2,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,03
Riboflavin (B2) (mg) 0,104
Niacin (B3) (mg) 0,24
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,034
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 18
Folic acid (mcg) 1
Food Folate (mcg) 17
Folate DFE (mcg) 18
Choline (mg) 12,9
Betaine (mg) 0
Retinol (mcg) 32
Carotene, beta (mcg) 87
Carotene, alpha (mcg) 101
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 249
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 25,6
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 1609
Fatty acids, total polyunsaturated (mg) 884
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Vegetables