All serving sizes are in 100 grams

Name Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)
Food Group American Indian
Calories 186
Fat (g) 10,17
Protein (g) 23,63
Carbohydrate (g) 0
Sugars (g) 0
Fiber (g) 0
Cholesterol (mg) 121
Saturated Fats (g) 0
Calcium (mg) 4
Iron, Fe (mg) 17
Potassium, K (mg) 210
Magnesium (mg) 17
Vitamin A, IU (IU) 648
Vitamin A, RAE (mcg) 195
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,27
Added Sugar (g) 0
Net-Carbs (g) 0
Water (g) 63,35
Omega 3s (mg) 0
Omega 6s (mg) 0
PRAL score 11,829
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 140
Sodium (mg) 57
Zinc, Zn (mg) 2,6
Copper, Cu (mg) 0,148
Manganese (mg) 0,037
Selenium, Se (mcg) 0
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0
Riboflavin (B2) (mg) 0
Niacin (B3) (mg) 0
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 0
Folic acid (mcg) 0
Food Folate (mcg) 0
Folate DFE (mcg) 0
Choline (mg) 63,1
Betaine (mg) 16,3
Retinol (mcg) 194
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0,6
Fatty acids, total monounsaturated (mg) 0
Fatty acids, total polyunsaturated (mg) 0
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 227
Threonine (mg) 923
Isoleucine (mg) 896
Leucine (mg) 1826
Lysine (mg) 1913
Methionine (mg) 482
Cystine (mg) 127
Phenylalanine (mg) 937
Tyrosine (mg) 616
Valine (mg) 923
Arginine (mg) 1331
Histidine (mg) 843
Alanine (mg) 1351
Aspartic acid (mg) 1967
Glutamic acid (mg) 3158
Glycine (mg) 1244
Proline (mg) 1084
Serine (mg) 856
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com