All serving sizes are in 100 grams

Name Soybean Curd Breaded Fried
Food Group Beans and Lentils
Calories 150
Fat (g) 9,6
Protein (g) 8,4
Carbohydrate (g) 8,7
Sugars (g) 1,3
Fiber (g) 0,7
Cholesterol (mg) 18
Saturated Fats (g) 2,076
Calcium (mg) 121
Iron, Fe (mg) 1,59
Potassium, K (mg) 134
Magnesium (mg) 29
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 8
Vitamin C (mg) 0,2
Vitamin B-12 (mcg) 0,07
Vitamin D (mcg) 0,1
Vitamin E (Alpha-Tocopherol) (mg) 0,39
Added Sugar (g) 0
Net-Carbs (g) 8
Water (g) 72,32
Omega 3s (mg) 3
Omega 6s (mg) 3292
PRAL score 2,986
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 109
Sodium (mg) 92
Zinc, Zn (mg) 0,79
Copper, Cu (mg) 0,17
Manganese (mg) 0
Selenium, Se (mcg) 12,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,119
Riboflavin (B2) (mg) 0,091
Niacin (B3) (mg) 1,087
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,063
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 46
Folic acid (mcg) 6
Food Folate (mcg) 41
Folate DFE (mcg) 50
Choline (mg) 38,1
Betaine (mg) 0
Retinol (mcg) 8
Carotene, beta (mcg) 4
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 25
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 5,3
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 3190
Fatty acids, total polyunsaturated (mg) 3648
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 3
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com