All serving sizes are in 100 grams

Name Egg White Omelet Scrambled Or Fried Ns As To Type Of Fat
Food Group Dairy and Egg Products
Calories 111
Fat (g) 6,55
Protein (g) 11,52
Carbohydrate (g) 0,78
Sugars (g) 0,75
Fiber (g) 0
Cholesterol (mg) 5
Saturated Fats (g) 1,821
Calcium (mg) 8
Iron, Fe (mg) 0,09
Potassium, K (mg) 173
Magnesium (mg) 12
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 27
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0,08
Vitamin D (mcg) 0,1
Vitamin E (Alpha-Tocopherol) (mg) 0,8
Added Sugar (g) 0
Net-Carbs (g) 0,78
Water (g) 79,62
Omega 3s (mg) 234
Omega 6s (mg) 1744
PRAL score 2,204
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 17
Sodium (mg) 506
Zinc, Zn (mg) 0,04
Copper, Cu (mg) 0,024
Manganese (mg) 0
Selenium, Se (mcg) 21,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,004
Riboflavin (B2) (mg) 0,441
Niacin (B3) (mg) 0,101
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,06
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 3
Folic acid (mcg) 0
Food Folate (mcg) 3
Folate DFE (mcg) 3
Choline (mg) 1,5
Betaine (mg) 0
Retinol (mcg) 26
Carotene, beta (mcg) 13
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 6
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 2297
Fatty acids, total polyunsaturated (mg) 1979
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com