All serving sizes are in 100 grams

Name Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking
Food Group Dairy and Egg Products
Calories 151
Fat (g) 8,98
Protein (g) 14,41
Carbohydrate (g) 2,41
Sugars (g) 1,07
Fiber (g) 0,2
Cholesterol (mg) 30
Saturated Fats (g) 3,789
Calcium (mg) 87
Iron, Fe (mg) 0,36
Potassium, K (mg) 226
Magnesium (mg) 16
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 41
Vitamin C (mg) 4,4
Vitamin B-12 (mcg) 0,39
Vitamin D (mcg) 0,3
Vitamin E (Alpha-Tocopherol) (mg) 0,24
Added Sugar (g) 0
Net-Carbs (g) 2,21
Water (g) 71,96
Omega 3s (mg) 7
Omega 6s (mg) 902
PRAL score 4,811
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 110
Sodium (mg) 614
Zinc, Zn (mg) 1,03
Copper, Cu (mg) 0,05
Manganese (mg) 0
Selenium, Se (mcg) 21,6
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,123
Riboflavin (B2) (mg) 0,37
Niacin (B3) (mg) 1,614
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,105
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 7
Folic acid (mcg) 0
Food Folate (mcg) 7
Folate DFE (mcg) 7
Choline (mg) 21,5
Betaine (mg) 0
Retinol (mcg) 40
Carotene, beta (mcg) 20
Carotene, alpha (mcg) 1
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 18
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0,7
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 3293
Fatty acids, total polyunsaturated (mg) 1047
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 1
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com