All serving sizes are in 100 grams

Name Fish Ns As To Type Coated Fried Made With Butter
Food Group Fish
Calories 222
Fat (g) 11,73
Protein (g) 18,53
Carbohydrate (g) 9,86
Sugars (g) 0,88
Fiber (g) 0,6
Cholesterol (mg) 95
Saturated Fats (g) 5,584
Calcium (mg) 40
Iron, Fe (mg) 1,14
Potassium, K (mg) 307
Magnesium (mg) 27
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 86
Vitamin C (mg) 0
Vitamin B-12 (mcg) 2,37
Vitamin D (mcg) 5
Vitamin E (Alpha-Tocopherol) (mg) 0,74
Added Sugar (g) 0
Net-Carbs (g) 9,26
Water (g) 58,73
Omega 3s (mg) 311
Omega 6s (mg) 835
PRAL score 10,4
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 244
Sodium (mg) 462
Zinc, Zn (mg) 0,66
Copper, Cu (mg) 0,089
Manganese (mg) 0
Selenium, Se (mcg) 29
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,14
Riboflavin (B2) (mg) 0,165
Niacin (B3) (mg) 5
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,298
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 20
Folic acid (mcg) 7
Food Folate (mcg) 13
Folate DFE (mcg) 25
Choline (mg) 90
Betaine (mg) 0
Retinol (mcg) 85
Carotene, beta (mcg) 14
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 48
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 2,4
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 3367
Fatty acids, total polyunsaturated (mg) 1314
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 80
22:5 n-3 (DPA) (mg) 29
22:6 n-3 (DHA) (mg) 173
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fish