All serving sizes are in 100 grams

Name Wheat Flours Bread Unenriched
Food Group Grains and Pasta
Calories 361
Fat (g) 1,66
Protein (g) 11,98
Carbohydrate (g) 72,53
Sugars (g) 0,31
Fiber (g) 2,4
Cholesterol (mg) 0
Saturated Fats (g) 0,244
Calcium (mg) 15
Iron, Fe (mg) 0,9
Potassium, K (mg) 100
Magnesium (mg) 25
Vitamin A, IU (IU) 2
Vitamin A, RAE (mcg) 0
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,4
Added Sugar (g) 0
Net-Carbs (g) 70,13
Water (g) 13,36
Omega 3s (mg) 43
Omega 6s (mg) 685
PRAL score 6,497
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 97
Sodium (mg) 2
Zinc, Zn (mg) 0,85
Copper, Cu (mg) 0,182
Manganese (mg) 0,792
Selenium, Se (mcg) 39,7
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,08
Riboflavin (B2) (mg) 0,06
Niacin (B3) (mg) 1
Pantothenic acid (B5) (mg) 0,438
Vitamin B6 (mg) 0,037
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 33
Folic acid (mcg) 0
Food Folate (mcg) 33
Folate DFE (mcg) 33
Choline (mg) 10,4
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 1
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 79
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0,3
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 140
Fatty acids, total polyunsaturated (mg) 727
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 139
Threonine (mg) 320
Isoleucine (mg) 444
Leucine (mg) 828
Lysine (mg) 231
Methionine (mg) 210
Cystine (mg) 269
Phenylalanine (mg) 591
Tyrosine (mg) 328
Valine (mg) 502
Arginine (mg) 416
Histidine (mg) 254
Alanine (mg) 366
Aspartic acid (mg) 484
Glutamic acid (mg) 4198
Glycine (mg) 410
Proline (mg) 1409
Serine (mg) 580
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com