All serving sizes are in 100 grams

Name Turkey Gizzard All Classes Cooked Simmered
Food Group Meats
Calories 155
Fat (g) 4,64
Protein (g) 26,45
Carbohydrate (g) 0
Sugars (g) 0
Fiber (g) 0
Cholesterol (mg) 452
Saturated Fats (g) 1,059
Calcium (mg) 17
Iron, Fe (mg) 3,68
Potassium, K (mg) 193
Magnesium (mg) 21
Vitamin A, IU (IU) 37
Vitamin A, RAE (mcg) 11
Vitamin C (mg) 6,3
Vitamin B-12 (mcg) 3,91
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,11
Added Sugar (g) 0
Net-Carbs (g) 0
Water (g) 69,22
Omega 3s (mg) 46
Omega 6s (mg) 609
PRAL score 15,034
Trans Fatty Acids (g) 0,026
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 187
Sodium (mg) 127
Zinc, Zn (mg) 3,92
Copper, Cu (mg) 0,274
Manganese (mg) 0,098
Selenium, Se (mcg) 44,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,057
Riboflavin (B2) (mg) 0,357
Niacin (B3) (mg) 6,45
Pantothenic acid (B5) (mg) 0,525
Vitamin B6 (mg) 0,175
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 13
Folic acid (mcg) 0
Food Folate (mcg) 13
Folate DFE (mcg) 13
Choline (mg) 82,2
Betaine (mg) 1,8
Retinol (mcg) 11
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 1598
Fatty acids, total polyunsaturated (mg) 1359
18:3 n-3 c,c,c (ALA) (mg) 23
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 8
Tryptophan (mg) 237
Threonine (mg) 785
Isoleucine (mg) 617
Leucine (mg) 1558
Lysine (mg) 1639
Methionine (mg) 548
Cystine (mg) 252
Phenylalanine (mg) 799
Tyrosine (mg) 687
Valine (mg) 764
Arginine (mg) 1269
Histidine (mg) 474
Alanine (mg) 1195
Aspartic acid (mg) 1690
Glutamic acid (mg) 2834
Glycine (mg) 1173
Proline (mg) 1317
Serine (mg) 931
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Meats