All serving sizes are in 100 grams

Name Peanut Butter And Chocolate Spread
Food Group Nuts and Seeds
Calories 498
Fat (g) 34,48
Protein (g) 11,66
Carbohydrate (g) 42,76
Sugars (g) 34,1
Fiber (g) 3
Cholesterol (mg) 0
Saturated Fats (g) 7,926
Calcium (mg) 28
Iron, Fe (mg) 1,58
Potassium, K (mg) 377
Magnesium (mg) 94
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 0
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 5,33
Added Sugar (g) 0
Net-Carbs (g) 39,76
Water (g) 9,12
Omega 3s (mg) 62
Omega 6s (mg) 7197
PRAL score 2,582
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 207
Sodium (mg) 304
Zinc, Zn (mg) 1,4
Copper, Cu (mg) 0,311
Manganese (mg) 0
Selenium, Se (mcg) 2,4
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,082
Riboflavin (B2) (mg) 0,105
Niacin (B3) (mg) 6,616
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,223
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 44
Folic acid (mcg) 0
Food Folate (mcg) 44
Folate DFE (mcg) 44
Choline (mg) 35
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0,2
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 17480
Fatty acids, total polyunsaturated (mg) 7380
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 1
Theobromine (mg) 40

 

Source : https://www.myfooddata.com