All serving sizes are in 100 grams

Name Taco Or Tostada With Chicken And Sour Cream
Food Group Prepared Meals
Calories 245
Fat (g) 14,69
Protein (g) 11,06
Carbohydrate (g) 17,87
Sugars (g) 1,82
Fiber (g) 2,2
Cholesterol (mg) 46
Saturated Fats (g) 5,542
Calcium (mg) 110
Iron, Fe (mg) 0,8
Potassium, K (mg) 222
Magnesium (mg) 34
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 62
Vitamin C (mg) 1,2
Vitamin B-12 (mcg) 0,22
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 1,07
Added Sugar (g) 0
Net-Carbs (g) 15,67
Water (g) 54,62
Omega 3s (mg) 5
Omega 6s (mg) 2406
PRAL score 4,849
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 174
Sodium (mg) 447
Zinc, Zn (mg) 1,21
Copper, Cu (mg) 0,068
Manganese (mg) 0
Selenium, Se (mcg) 10,5
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,082
Riboflavin (B2) (mg) 0,14
Niacin (B3) (mg) 2,687
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,174
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 23
Folic acid (mcg) 5
Food Folate (mcg) 18
Folate DFE (mcg) 26
Choline (mg) 31,7
Betaine (mg) 0
Retinol (mcg) 48
Carotene, beta (mcg) 157
Carotene, alpha (mcg) 12
Lycopene (mcg) 1070
Lutein + Zeaxanthin (mcg) 81
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 7,4
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 4664
Fatty acids, total polyunsaturated (mg) 2649
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com