All serving sizes are in 100 grams

Name Apples Dried Sulfured Stewed With Added Sugar
Food Group Fruits
Calories 83
Fat (g) 0,07
Protein (g) 0,2
Carbohydrate (g) 20,73
Sugars (g) 0
Fiber (g) 1,9
Cholesterol (mg) 0
Saturated Fats (g) 0,011
Calcium (mg) 3
Iron, Fe (mg) 0,31
Potassium, K (mg) 98
Magnesium (mg) 3
Vitamin A, IU (IU) 16
Vitamin A, RAE (mcg) 1
Vitamin C (mg) 0,9
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0
Added Sugar (g) 0
Net-Carbs (g) 18,83
Water (g) 78,76
Omega 3s (mg) 4
Omega 6s (mg) 17
PRAL score -1,792
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 8
Sodium (mg) 19
Zinc, Zn (mg) 0,04
Copper, Cu (mg) 0,042
Manganese (mg) 0,02
Selenium, Se (mcg) 0
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,006
Riboflavin (B2) (mg) 0,018
Niacin (B3) (mg) 0,121
Pantothenic acid (B5) (mg) 0,054
Vitamin B6 (mg) 0,047
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 0
Folic acid (mcg) 0
Food Folate (mcg) 0
Folate DFE (mcg) 0
Choline (mg) 0
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 3
Fatty acids, total polyunsaturated (mg) 20
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 2
Threonine (mg) 7
Isoleucine (mg) 8
Leucine (mg) 12
Lysine (mg) 13
Methionine (mg) 2
Cystine (mg) 3
Phenylalanine (mg) 6
Tyrosine (mg) 4
Valine (mg) 9
Arginine (mg) 6
Histidine (mg) 3
Alanine (mg) 7
Aspartic acid (mg) 35
Glutamic acid (mg) 21
Glycine (mg) 8
Proline (mg) 7
Serine (mg) 8
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fruits