All serving sizes are in 100 grams Name Shark Coated Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 197 Fat (g) 5,17 Protein (g) 22,88 Carbohydrate (g) 13,1 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 51 Saturated Fats (g) 1,173 Calcium (mg) 65 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 47 Fat (g) 2,09 Protein (g) 0,9 Carbohydrate (g) 6,98 Sugars (g) 5,33 Fiber (g) 1,7 Cholesterol (mg) 3 Saturated Fats (g) 0,981 Calcium Read more…
All serving sizes are in 100 grams Name Pork Fresh Variety Meats And By-Products Ears Frozen Raw Food Group Meats Calories 234 Fat (g) 15,1 Protein (g) 22,45 Carbohydrate (g) 0,6 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 82 Saturated Fats (g) 5,39 Calcium (mg) 21 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Chicken Broilers Or Fryers Dark Meat Meat Only Raw Food Group Meats Calories 125 Fat (g) 4,31 Protein (g) 20,08 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 80 Saturated Fats (g) 1,1 Calcium (mg) 12 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Green Bell Peppers Food Group Vegetables Calories 20 Fat (g) 0,17 Protein (g) 0,86 Carbohydrate (g) 4,64 Sugars (g) 2,4 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,058 Calcium (mg) 10 Iron, Fe (mg) 0,34 Potassium, K (mg) 175 Magnesium Read more…
All serving sizes are in 100 grams Name Vitasoy Usa Azumaya Silken Tofu Food Group Beans and Lentils Calories 43 Fat (g) 2,4 Protein (g) 4,82 Carbohydrate (g) 0,58 Sugars (g) 0,2 Fiber (g) 0,2 Cholesterol (mg) 0 Saturated Fats (g) 0,3 Calcium (mg) 66 Iron, Fe (mg) 0,8 Potassium, Read more…
All serving sizes are in 100 grams Name Babyfood Fruit Applesauce With Banana Junior Food Group Baby Foods Calories 66 Fat (g) 0,1 Protein (g) 0,37 Carbohydrate (g) 16,16 Sugars (g) 4,35 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,04 Calcium (mg) 5 Iron, Fe (mg) 0,24 Potassium, Read more…
All serving sizes are in 100 grams Name Chicken Drumstick Stewed Skin Eaten Food Group Meats Calories 186 Fat (g) 10,64 Protein (g) 22,54 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 131 Saturated Fats (g) 2,916 Calcium (mg) 12 Iron, Fe (mg) 0,94 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Tiramisu Food Group Baked Foods Calories 354 Fat (g) 24,26 Protein (g) 5,91 Carbohydrate (g) 29,61 Sugars (g) 18,86 Fiber (g) 0,4 Cholesterol (mg) 123 Saturated Fats (g) 14,156 Calcium (mg) 66 Iron, Fe (mg) 1,12 Potassium, K (mg) 156 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Mars Snackfood Us Milky Way Midnight Bar Food Group Sweets Calories 443 Fat (g) 17,5 Protein (g) 3,2 Carbohydrate (g) 71,22 Sugars (g) 57,81 Fiber (g) 2,9 Cholesterol (mg) 10 Saturated Fats (g) 11,474 Calcium (mg) 53 Iron, Fe (mg) 1,2 Potassium, Read more…
