All serving sizes are in 100 grams Name Asparagus Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 34 Fat (g) 2,26 Protein (g) 2,87 Carbohydrate (g) 1,87 Sugars (g) 0,31 Fiber (g) 1,6 Cholesterol (mg) 3 Saturated Fats (g) 1,001 Calcium Read more…
All serving sizes are in 100 grams Name Turnip Cooked From Canned Ns As To Fat Added In Cooking Food Group Vegetables Calories 41 Fat (g) 2,35 Protein (g) 1,49 Carbohydrate (g) 4,21 Sugars (g) 2,27 Fiber (g) 1,9 Cholesterol (mg) 4 Saturated Fats (g) 1,067 Calcium (mg) 32 Iron, Read more…
All serving sizes are in 100 grams Name Crackers Cream Gamesa Sabrosas Food Group Baked Foods Calories 484 Fat (g) 20,37 Protein (g) 7,01 Carbohydrate (g) 64,55 Sugars (g) 9,37 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 5,362 Calcium (mg) 26 Iron, Fe (mg) 7,38 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Lamb New Zealand Imported Breast Separable Lean Only Raw Food Group Meats Calories 149 Fat (g) 7,98 Protein (g) 18,31 Carbohydrate (g) 1,02 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 65 Saturated Fats (g) 2,738 Calcium (mg) 13 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Stinging Nettles Blanched (Northern Plains Indians) Food Group American Indian Calories 42 Fat (g) 0,11 Protein (g) 2,71 Carbohydrate (g) 7,49 Sugars (g) 0,25 Fiber (g) 6,9 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 481 Iron, Fe (mg) 1,64 Potassium, Read more…
All serving sizes are in 100 grams Name Pecans Unsalted Food Group Nuts and Seeds Calories 697 Fat (g) 72,81 Protein (g) 8,9 Carbohydrate (g) 13,44 Sugars (g) 3,85 Fiber (g) 9,3 Cholesterol (mg) 0 Saturated Fats (g) 6,405 Calcium (mg) 68 Iron, Fe (mg) 2,46 Potassium, K (mg) 398 Read more…
All serving sizes are in 100 grams Name Turnover Meat- And Bean-Filled No Gravy Food Group Prepared Meals Calories 347 Fat (g) 21,25 Protein (g) 12,48 Carbohydrate (g) 25,91 Sugars (g) 0,14 Fiber (g) 1,6 Cholesterol (mg) 32 Saturated Fats (g) 6,124 Calcium (mg) 13 Iron, Fe (mg) 2,5 Potassium, Read more…
All serving sizes are in 100 grams Name Acerola Juice Raw Food Group Fruits Calories 23 Fat (g) 0,3 Protein (g) 0,4 Carbohydrate (g) 4,8 Sugars (g) 4,5 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,068 Calcium (mg) 10 Iron, Fe (mg) 0,5 Potassium, K (mg) 97 Magnesium Read more…
All serving sizes are in 100 grams Name Seeds Breadfruit Seeds Raw Food Group Nuts and Seeds Calories 191 Fat (g) 5,59 Protein (g) 7,4 Carbohydrate (g) 29,24 Sugars (g) 0 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 1,509 Calcium (mg) 36 Iron, Fe (mg) 3,67 Potassium, K Read more…
All serving sizes are in 100 grams Name Eggplant With Cheese And Tomato Sauce Food Group Vegetables Calories 94 Fat (g) 4,75 Protein (g) 5,98 Carbohydrate (g) 7,98 Sugars (g) 3,06 Fiber (g) 1,8 Cholesterol (mg) 14 Saturated Fats (g) 2,601 Calcium (mg) 160 Iron, Fe (mg) 0,45 Potassium, K Read more…
