All serving sizes are in 100 grams Name Manicotti Cheese-Filled With Meat Sauce Food Group Prepared Meals Calories 164 Fat (g) 7,7 Protein (g) 9,45 Carbohydrate (g) 14,03 Sugars (g) 1,51 Fiber (g) 0,8 Cholesterol (mg) 55 Saturated Fats (g) 3,994 Calcium (mg) 128 Iron, Fe (mg) 1,36 Potassium, K Read more…
All serving sizes are in 100 grams Name Potato Mashed From Restaurant With Gravy Food Group Prepared Meals Calories 117 Fat (g) 5,99 Protein (g) 1,8 Carbohydrate (g) 14,54 Sugars (g) 1,68 Fiber (g) 0,9 Cholesterol (mg) 13 Saturated Fats (g) 3,085 Calcium (mg) 22 Iron, Fe (mg) 0,24 Potassium, Read more…
All serving sizes are in 100 grams Name Lo Mein With Beef Food Group Prepared Meals Calories 129 Fat (g) 2,77 Protein (g) 9,73 Carbohydrate (g) 16,18 Sugars (g) 2,11 Fiber (g) 1 Cholesterol (mg) 15 Saturated Fats (g) 0,702 Calcium (mg) 20 Iron, Fe (mg) 1,43 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted Food Group Meats Calories 131 Fat (g) 4,7 Protein (g) 21,28 Carbohydrate (g) 1,15 Sugars (g) 1,15 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 1,536 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Lima Beans Immature Seeds Frozen Fordhook Unprepared Food Group Vegetables Calories 106 Fat (g) 0,35 Protein (g) 6,4 Carbohydrate (g) 19,83 Sugars (g) 1,39 Fiber (g) 5,5 Cholesterol (mg) 0 Saturated Fats (g) 0,081 Calcium (mg) 24 Iron, Fe (mg) 1,51 Potassium, Read more…
All serving sizes are in 100 grams Name Soup Nfs Food Group Soups and Sauces Calories 24 Fat (g) 0,78 Protein (g) 1,2 Carbohydrate (g) 3,07 Sugars (g) 0 Fiber (g) 0,5 Cholesterol (mg) 4 Saturated Fats (g) 0,197 Calcium (mg) 5 Iron, Fe (mg) 0,34 Potassium, K (mg) 24 Read more…
All serving sizes are in 100 grams Name Lentils Dry Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 165 Fat (g) 6,76 Protein (g) 8,4 Carbohydrate (g) 18,74 Sugars (g) 1,68 Fiber (g) 7,4 Cholesterol (mg) 0 Saturated Fats (g) 0,926 Read more…
All serving sizes are in 100 grams Name Lamb Australian Imported Fresh Leg Shank Half Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted Food Group Meats Calories 182 Fat (g) 7,27 Protein (g) 27,18 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 83 Saturated Fats Read more…
All serving sizes are in 100 grams Name Rice Puffed Fortified Food Group Breakfast Cereals Calories 402 Fat (g) 0,5 Protein (g) 6,3 Carbohydrate (g) 89,8 Sugars (g) 0 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,13 Calcium (mg) 6 Iron, Fe (mg) 31,7 Potassium, K (mg) 113 Read more…
All serving sizes are in 100 grams Name Cookies Peanut Butter Refrigerated Dough Food Group Baked Foods Calories 458 Fat (g) 25 Protein (g) 8,2 Carbohydrate (g) 52,1 Sugars (g) 0 Fiber (g) 1,1 Cholesterol (mg) 27 Saturated Fats (g) 5,791 Calcium (mg) 101 Iron, Fe (mg) 1,7 Potassium, K Read more…
