All serving sizes are in 100 grams Name Malt-O-Meal Original Plain Prepared With Water Without Salt Food Group Breakfast Cereals Calories 48 Fat (g) 0,09 Protein (g) 1,67 Carbohydrate (g) 10,09 Sugars (g) 0,13 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,01 Calcium (mg) 37 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Potato Roasted From Fresh Peel Eaten Made With Oil Food Group Vegetables Calories 130 Fat (g) 4,87 Protein (g) 2,37 Carbohydrate (g) 20,07 Sugars (g) 1,12 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0,681 Calcium (mg) 14 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Food Group Meats Calories 129 Fat (g) 3,37 Protein (g) 23,13 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 61 Saturated Fats (g) 1,154 Read more…
All serving sizes are in 100 grams Name Peas Green Canned Low Sodium Made With Oil Food Group Vegetables Calories 106 Fat (g) 3,27 Protein (g) 4,89 Carbohydrate (g) 14,96 Sugars (g) 4,91 Fiber (g) 5,1 Cholesterol (mg) 0 Saturated Fats (g) 0,467 Calcium (mg) 28 Iron, Fe (mg) 1,57 Read more…
All serving sizes are in 100 grams Name Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading Food Group Fast Foods Calories 297 Fat (g) 18,9 Protein (g) 21,7 Carbohydrate (g) 9,93 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 113 Saturated Fats (g) 4,251 Calcium (mg) 77 Read more…
All serving sizes are in 100 grams Name Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style Food Group Meats Calories 83 Fat (g) 3,25 Protein (g) 3,23 Carbohydrate (g) 10,82 Sugars (g) 2,31 Fiber (g) 1,8 Cholesterol (mg) 7 Saturated Fats (g) 0,934 Calcium (mg) 30 Iron, Read more…
All serving sizes are in 100 grams Name Chilchen (Red Berry Beverage) (Navajo) Food Group American Indian Calories 44 Fat (g) 0,63 Protein (g) 0,81 Carbohydrate (g) 8,68 Sugars (g) 2,6 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,075 Calcium (mg) 7 Iron, Fe (mg) 0,95 Potassium, K Read more…
All serving sizes are in 100 grams Name Apple Fried Food Group Fruits Calories 138 Fat (g) 5,37 Protein (g) 0,28 Carbohydrate (g) 24,06 Sugars (g) 20,84 Fiber (g) 2,2 Cholesterol (mg) 9 Saturated Fats (g) 2,584 Calcium (mg) 7 Iron, Fe (mg) 0,12 Potassium, K (mg) 91 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Kale Cooked From Fresh Fat Not Added In Cooking Food Group Vegetables Calories 28 Fat (g) 0,4 Protein (g) 1,88 Carbohydrate (g) 5,59 Sugars (g) 1,24 Fiber (g) 2 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 72 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Lamb New Zealand Imported Subcutaneous Fat Cooked Food Group Meats Calories 674 Fat (g) 72,28 Protein (g) 5,24 Carbohydrate (g) 0,62 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 31,441 Calcium (mg) 6 Iron, Fe (mg) 0,7 Potassium, Read more…
