All serving sizes are in 100 grams Name Chicken Thigh Sauteed Skin Not Eaten Food Group Meats Calories 192 Fat (g) 9,91 Protein (g) 24,07 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 129 Saturated Fats (g) 2,518 Calcium (mg) 9 Iron, Fe (mg) 1,1 Potassium, K Read more…
All serving sizes are in 100 grams Name Prickly Pears Broiled (Northern Plains Indians) Food Group American Indian Calories 91 Fat (g) 0,31 Protein (g) 0,39 Carbohydrate (g) 21,57 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 0 Iron, Fe (mg) 0 Potassium, Read more…
All serving sizes are in 100 grams Name Sweet Potato Canned Syrup Pack Solids And Liquids Food Group Vegetables Calories 89 Fat (g) 0,2 Protein (g) 0,98 Carbohydrate (g) 20,93 Sugars (g) 15,4 Fiber (g) 2,5 Cholesterol (mg) 0 Saturated Fats (g) 0,041 Calcium (mg) 15 Iron, Fe (mg) 0,8 Read more…
All serving sizes are in 100 grams Name Sushi Roll Salmon Food Group Prepared Meals Calories 103 Fat (g) 1,28 Protein (g) 6,88 Carbohydrate (g) 15,3 Sugars (g) 0,92 Fiber (g) 0,7 Cholesterol (mg) 12 Saturated Fats (g) 0,226 Calcium (mg) 5 Iron, Fe (mg) 0,23 Potassium, K (mg) 101 Read more…
All serving sizes are in 100 grams Name Beans String Green Ns As To Form Creamed Or With Cheese Sauce Food Group Vegetables Calories 82 Fat (g) 4,92 Protein (g) 3,58 Carbohydrate (g) 6,78 Sugars (g) 2,04 Fiber (g) 1,9 Cholesterol (mg) 8 Saturated Fats (g) 2,072 Calcium (mg) 107 Read more…
All serving sizes are in 100 grams Name Turkey Light Meat Breaded Baked Or Fried Skin Not Eaten Food Group Meats Calories 172 Fat (g) 3,7 Protein (g) 27,33 Carbohydrate (g) 6,14 Sugars (g) 0,52 Fiber (g) 0,4 Cholesterol (mg) 68 Saturated Fats (g) 0,993 Calcium (mg) 26 Iron, Fe Read more…
All serving sizes are in 100 grams Name Kraft Cheez Whiz Pasteurized Process Cheese Sauce Food Group Dairy and Egg Products Calories 276 Fat (g) 21 Protein (g) 12 Carbohydrate (g) 9,2 Sugars (g) 6,7 Fiber (g) 0,3 Cholesterol (mg) 75 Saturated Fats (g) 13,1 Calcium (mg) 359 Iron, Fe Read more…
All serving sizes are in 100 grams Name Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking Food Group Beans and Lentils Calories 189 Fat (g) 7,89 Protein (g) 7,12 Carbohydrate (g) 23,5 Sugars (g) 1,58 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats Read more…
All serving sizes are in 100 grams Name Almond Chicken Food Group Prepared Meals Calories 197 Fat (g) 13,18 Protein (g) 16,08 Carbohydrate (g) 4,88 Sugars (g) 1,63 Fiber (g) 1,2 Cholesterol (mg) 57 Saturated Fats (g) 1,953 Calcium (mg) 36 Iron, Fe (mg) 0,86 Potassium, K (mg) 257 Magnesium Read more…
All serving sizes are in 100 grams Name Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy Food Group Soups and Sauces Calories 45 Fat (g) 1,21 Protein (g) 4,43 Carbohydrate (g) 4,11 Sugars (g) 1,07 Fiber (g) 0,8 Cholesterol (mg) 7 Saturated Fats (g) 0,209 Calcium Read more…
