All serving sizes are in 100 grams Name Corn Sweet White Canned Whole Kernel Regular Pack Solids And Liquids Food Group Vegetables Calories 64 Fat (g) 0,5 Protein (g) 1,95 Carbohydrate (g) 15,41 Sugars (g) 0 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,077 Calcium (mg) 4 Iron, Read more…
All serving sizes are in 100 grams Name Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 173 Fat (g) 6,75 Protein (g) 26,36 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Crackers Matzo Whole-Wheat Food Group Baked Foods Calories 351 Fat (g) 1,5 Protein (g) 13,1 Carbohydrate (g) 78,9 Sugars (g) 0 Fiber (g) 11,8 Cholesterol (mg) 0 Saturated Fats (g) 0,243 Calcium (mg) 23 Iron, Fe (mg) 4,65 Potassium, K (mg) 316 Read more…
All serving sizes are in 100 grams Name Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve Food Group Soups and Sauces Calories 69 Fat (g) 3,67 Protein (g) 2,68 Carbohydrate (g) 6,28 Sugars (g) 3,6 Fiber (g) 0,9 Cholesterol (mg) 6 Saturated Fats (g) 1,416 Calcium (mg) 80 Read more…
All serving sizes are in 100 grams Name Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw Food Group Meats Calories 160 Fat (g) 8,2 Protein (g) 21,47 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 50 Saturated Fats (g) 3,596 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Rice And Vermicelli Mix Beef Flavor Unprepared Food Group Prepared Meals Calories 359 Fat (g) 1,27 Protein (g) 10,84 Carbohydrate (g) 76,02 Sugars (g) 4,27 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,31 Calcium (mg) 32 Iron, Fe (mg) 2,82 Read more…
All serving sizes are in 100 grams Name Soup Oyster Stew Canned Prepared With Equal Volume Milk Food Group Soups and Sauces Calories 55 Fat (g) 3,24 Protein (g) 2,51 Carbohydrate (g) 3,99 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 13 Saturated Fats (g) 2,06 Calcium (mg) 68 Iron, Read more…
All serving sizes are in 100 grams Name Silk Very Vanilla Soy Milk Food Group Beans and Lentils Calories 53 Fat (g) 1,65 Protein (g) 2,47 Carbohydrate (g) 7,82 Sugars (g) 6,58 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,206 Calcium (mg) 144 Iron, Fe (mg) 0,44 Potassium, Read more…
All serving sizes are in 100 grams Name Sweet Potato Baked Peel Not Eaten Ns As To Fat Added In Cooking Food Group Vegetables Calories 122 Fat (g) 4,24 Protein (g) 1,92 Carbohydrate (g) 19,66 Sugars (g) 6,15 Fiber (g) 3,1 Cholesterol (mg) 3 Saturated Fats (g) 1,219 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Pie Black Bottom Food Group Baked Foods Calories 308 Fat (g) 15,54 Protein (g) 5,45 Carbohydrate (g) 37,47 Sugars (g) 21,11 Fiber (g) 1,2 Cholesterol (mg) 68 Saturated Fats (g) 6,837 Calcium (mg) 79 Iron, Fe (mg) 2,56 Potassium, K (mg) 206 Read more…
