All serving sizes are in 100 grams Name Seafood Garden Salad With Seafood Lettuce Vegetables Excluding Tomato And Carrots No Dressing Food Group Fish Calories 45 Fat (g) 0,5 Protein (g) 7,64 Carbohydrate (g) 2,54 Sugars (g) 0,98 Fiber (g) 1,1 Cholesterol (mg) 61 Saturated Fats (g) 0,095 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Hummus (Homemade) Food Group Beans and Lentils Calories 177 Fat (g) 8,59 Protein (g) 4,86 Carbohydrate (g) 20,12 Sugars (g) 0,27 Fiber (g) 4 Cholesterol (mg) 0 Saturated Fats (g) 1,141 Calcium (mg) 49 Iron, Fe (mg) 1,56 Potassium, K (mg) 173 Read more…
All serving sizes are in 100 grams Name Pumpkin Fritters Puerto Rican Style Food Group Vegetables Calories 241 Fat (g) 8,98 Protein (g) 2,27 Carbohydrate (g) 39,13 Sugars (g) 25,2 Fiber (g) 0,8 Cholesterol (mg) 8 Saturated Fats (g) 3,496 Calcium (mg) 19 Iron, Fe (mg) 1,31 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Babyfood Fruit Applesauce And Apricots Junior Food Group Baby Foods Calories 47 Fat (g) 0,2 Protein (g) 0,2 Carbohydrate (g) 12,4 Sugars (g) 8,72 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,028 Calcium (mg) 6 Iron, Fe (mg) 0,26 Potassium, Read more…
All serving sizes are in 100 grams Name Orange Juice 100% Frozen Reconstituted Food Group Fruits Calories 42 Fat (g) 0,07 Protein (g) 0,68 Carbohydrate (g) 10,04 Sugars (g) 8,47 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,017 Calcium (mg) 13 Iron, Fe (mg) 0,09 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Fudge Peanut Butter With Nuts Food Group Sweets Calories 475 Fat (g) 23,04 Protein (g) 7,77 Carbohydrate (g) 61,63 Sugars (g) 55,99 Fiber (g) 1,9 Cholesterol (mg) 10 Saturated Fats (g) 5,44 Calcium (mg) 47 Iron, Fe (mg) 0,74 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Chard Cooked Ns As To Fat Added In Cooking Food Group Vegetables Calories 36 Fat (g) 1,98 Protein (g) 1,84 Carbohydrate (g) 4,01 Sugars (g) 1,07 Fiber (g) 2 Cholesterol (mg) 3 Saturated Fats (g) 0,945 Calcium (mg) 57 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free Food Group Fats and Oils Calories 115 Fat (g) 1,01 Protein (g) 1,52 Carbohydrate (g) 25,6 Sugars (g) 7,44 Fiber (g) 1,8 Cholesterol (mg) 2 Saturated Fats (g) 0,45 Calcium (mg) 51 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beans String Green Canned Low Sodium Made With Margarine Food Group Vegetables Calories 37 Fat (g) 2,26 Protein (g) 1,09 Carbohydrate (g) 4,22 Sugars (g) 0,76 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,465 Calcium (mg) 37 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Croaker Coated Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 172 Fat (g) 3,86 Protein (g) 19,76 Carbohydrate (g) 13,1 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 61 Saturated Fats (g) 1,332 Calcium (mg) 46 Iron, Fe Read more…
