All serving sizes are in 100 grams Name Salmon Coated Fried Made With Cooking Spray Food Group Fish Calories 209 Fat (g) 6,61 Protein (g) 24,05 Carbohydrate (g) 11,64 Sugars (g) 1,03 Fiber (g) 0,7 Cholesterol (mg) 87 Saturated Fats (g) 1,368 Calcium (mg) 43 Iron, Fe (mg) 1,35 Potassium, Read more…
All serving sizes are in 100 grams Name Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon Food Group Vegetables Calories 227 Fat (g) 20,71 Protein (g) 4,75 Carbohydrate (g) 5,6 Sugars (g) 3,28 Fiber (g) 1,3 Cholesterol (mg) 47 Read more…
All serving sizes are in 100 grams Name Pretzels Soft From Frozen Coated Or Flavored Food Group Snacks Calories 365 Fat (g) 7,75 Protein (g) 7,88 Carbohydrate (g) 66,03 Sugars (g) 0,23 Fiber (g) 1,6 Cholesterol (mg) 13 Saturated Fats (g) 3,659 Calcium (mg) 30 Iron, Fe (mg) 3,65 Potassium, Read more…
All serving sizes are in 100 grams Name Unprepared Turkey Bacon Food Group Meats Calories 226 Fat (g) 16,93 Protein (g) 15,94 Carbohydrate (g) 1,89 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 86 Saturated Fats (g) 4,52 Calcium (mg) 80 Iron, Fe (mg) 1,4 Potassium, K (mg) 349 Magnesium Read more…
All serving sizes are in 100 grams Name Carrots Canned No Salt Added Solids And Liquids Food Group Vegetables Calories 23 Fat (g) 0,14 Protein (g) 0,59 Carbohydrate (g) 5,36 Sugars (g) 2,46 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,024 Calcium (mg) 31 Iron, Fe (mg) 0,52 Read more…
All serving sizes are in 100 grams Name Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk Food Group Beverages Calories 87 Fat (g) 3,26 Protein (g) 3,29 Carbohydrate (g) 11,19 Sugars (g) 10,49 Fiber (g) 0,4 Cholesterol (mg) 10 Saturated Fats (g) 1,873 Calcium (mg) 139 Read more…
All serving sizes are in 100 grams Name Frankfurter Or Hot Dog Sandwich NFS Plain On Multigrain Bread Food Group Fast Foods Calories 306 Fat (g) 19,77 Protein (g) 12,71 Carbohydrate (g) 18,69 Sugars (g) 3,23 Fiber (g) 2,9 Cholesterol (mg) 37 Saturated Fats (g) 7,731 Calcium (mg) 49 Iron, Read more…
All serving sizes are in 100 grams Name Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber Food Group Baked Foods Calories 409 Fat (g) 13 Protein (g) 3,71 Carbohydrate (g) 69,37 Sugars (g) 33,42 Fiber (g) 14,9 Cholesterol (mg) 93 Saturated Fats (g) 5,57 Calcium (mg) 149 Read more…
All serving sizes are in 100 grams Name Burrito With Meat Beans And Sour Cream Food Group Prepared Meals Calories 225 Fat (g) 13,39 Protein (g) 10,16 Carbohydrate (g) 16,06 Sugars (g) 1,97 Fiber (g) 2,1 Cholesterol (mg) 33 Saturated Fats (g) 6,541 Calcium (mg) 191 Iron, Fe (mg) 1,58 Read more…
All serving sizes are in 100 grams Name Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid Food Group Fruits Calories 53 Fat (g) 0,12 Protein (g) 0,36 Carbohydrate (g) 12,87 Sugars (g) 9,98 Fiber (g) 0,2 Cholesterol (mg) 0 Saturated Fats (g) 0,008 Calcium (mg) 13 Iron, Fe Read more…
