All serving sizes are in 100 grams Name Catfish Cooked Ns As To Cooking Method Food Group Fish Calories 246 Fat (g) 15,4 Protein (g) 16 Carbohydrate (g) 9,86 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 82 Saturated Fats (g) 2,768 Calcium (mg) 37 Iron, Fe (mg) 1,04 Potassium, Read more…
All serving sizes are in 100 grams Name Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Food Group Meats Calories 201 Fat (g) 12,71 Protein (g) 20,3 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 75 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Cheeseburger On Bun From School Food Group Fast Foods Calories 244 Fat (g) 8,39 Protein (g) 19,27 Carbohydrate (g) 22,17 Sugars (g) 2,24 Fiber (g) 3,1 Cholesterol (mg) 42 Saturated Fats (g) 3,418 Calcium (mg) 162 Iron, Fe (mg) 2,33 Potassium, K Read more…
All serving sizes are in 100 grams Name Yellowfin Tuna (Raw) Food Group Fish Calories 109 Fat (g) 0,49 Protein (g) 24,4 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 39 Saturated Fats (g) 0,172 Calcium (mg) 4 Iron, Fe (mg) 0,77 Potassium, K (mg) 441 Magnesium Read more…
All serving sizes are in 100 grams Name Restaurant Family Style Shrimp Breaded And Fried Food Group Restaurant Foods Calories 308 Fat (g) 18,67 Protein (g) 12,67 Carbohydrate (g) 22,29 Sugars (g) 0,91 Fiber (g) 1,5 Cholesterol (mg) 87 Saturated Fats (g) 3,361 Calcium (mg) 42 Iron, Fe (mg) 1,16 Read more…
All serving sizes are in 100 grams Name Whole Wheat Pasta Food Group Grains and Pasta Calories 149 Fat (g) 1,71 Protein (g) 5,99 Carbohydrate (g) 30,07 Sugars (g) 0,75 Fiber (g) 3,9 Cholesterol (mg) 0 Saturated Fats (g) 0,243 Calcium (mg) 13 Iron, Fe (mg) 1,72 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Mollusks Clam Mixed Species Canned Liquid Food Group Fish Calories 2 Fat (g) 0,02 Protein (g) 0,4 Carbohydrate (g) 0,1 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 3 Saturated Fats (g) 0,002 Calcium (mg) 13 Iron, Fe (mg) 0,3 Potassium, K Read more…
All serving sizes are in 100 grams Name Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread Food Group 0 Calories 218 Fat (g) 2,42 Protein (g) 6,87 Carbohydrate (g) 42,21 Sugars (g) 14,87 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,432 Calcium (mg) 96 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Food Group Meats Calories 177 Fat (g) 6,78 Protein (g) 27,12 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 77 Read more…
All serving sizes are in 100 grams Name Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled Food Group Meats Calories 188 Fat (g) 6,55 Protein (g) 30,29 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 83 Saturated Fats (g) 2,495 Read more…
