All serving sizes are in 100 grams Name Vitamin Fortified Water Food Group Beverages Calories 5 Fat (g) 0 Protein (g) 0 Carbohydrate (g) 1,25 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 0 Iron, Fe (mg) 0 Potassium, K (mg) 8 Magnesium Read more…
All serving sizes are in 100 grams Name Tortellini Spinach-Filled With Tomato Sauce Food Group Prepared Meals Calories 120 Fat (g) 4,31 Protein (g) 4,42 Carbohydrate (g) 16,2 Sugars (g) 1,3 Fiber (g) 1,2 Cholesterol (mg) 32 Saturated Fats (g) 1,185 Calcium (mg) 48 Iron, Fe (mg) 1,43 Potassium, K Read more…
All serving sizes are in 100 grams Name Ham Salad Spread Food Group Meats Calories 216 Fat (g) 15,53 Protein (g) 8,68 Carbohydrate (g) 10,64 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 37 Saturated Fats (g) 5,049 Calcium (mg) 8 Iron, Fe (mg) 0,59 Potassium, K (mg) 150 Magnesium Read more…
All serving sizes are in 100 grams Name Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised Food Group Meats Calories 205 Fat (g) 6,43 Protein (g) 34,46 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 92 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Frozen Novelties No Sugar Added Creamsicle Pops Food Group Sweets Calories 72 Fat (g) 0,61 Protein (g) 3,69 Carbohydrate (g) 12,88 Sugars (g) 2,75 Fiber (g) 3,6 Cholesterol (mg) 3 Saturated Fats (g) 0,47 Calcium (mg) 137 Iron, Fe (mg) 0,28 Potassium, Read more…
All serving sizes are in 100 grams Name Fruit Juice Smoothie Bolthouse Farms Green Goodness Food Group Fruits Calories 56 Fat (g) 0,33 Protein (g) 0,63 Carbohydrate (g) 13,04 Sugars (g) 11,46 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0,068 Calcium (mg) 18 Iron, Fe (mg) 0,34 Potassium, Read more…
All serving sizes are in 100 grams Name Onions Welsh Raw Food Group Vegetables Calories 34 Fat (g) 0,4 Protein (g) 1,9 Carbohydrate (g) 6,5 Sugars (g) 2,18 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,067 Calcium (mg) 18 Iron, Fe (mg) 1,22 Potassium, K (mg) 212 Magnesium Read more…
All serving sizes are in 100 grams Name Perch Coated Baked Or Broiled Made With Oil Food Group Fish Calories 202 Fat (g) 7,2 Protein (g) 20,4 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 85 Saturated Fats (g) 1,198 Calcium (mg) 105 Iron, Fe (mg) 1,62 Read more…
All serving sizes are in 100 grams Name Potato French Fries With Cheese School Food Group Fast Foods Calories 179 Fat (g) 10,29 Protein (g) 4,55 Carbohydrate (g) 17,81 Sugars (g) 1,2 Fiber (g) 1,5 Cholesterol (mg) 8 Saturated Fats (g) 2,4 Calcium (mg) 84 Iron, Fe (mg) 0,61 Potassium, Read more…
All serving sizes are in 100 grams Name Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust Food Group Fast Foods Calories 303 Fat (g) 14,1 Protein (g) 15,29 Carbohydrate (g) 28,64 Sugars (g) 2,67 Fiber (g) 1,6 Cholesterol (mg) 34 Saturated Fats (g) 6,896 Calcium (mg) 278 Iron, Read more…
