All serving sizes are in 100 grams Name Tea Herb Brewed Chamomile Food Group Beverages Calories 1 Fat (g) 0 Protein (g) 0 Carbohydrate (g) 0,2 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,002 Calcium (mg) 2 Iron, Fe (mg) 0,08 Potassium, K (mg) 9 Read more…
All serving sizes are in 100 grams Name Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Food Group Meats Calories 227 Fat (g) 16,85 Protein (g) 18,86 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 68 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Broccoli Cooked Ns As To Form With Mushroom Sauce Food Group Vegetables Calories 45 Fat (g) 1,77 Protein (g) 2,62 Carbohydrate (g) 5,7 Sugars (g) 1,54 Fiber (g) 2 Cholesterol (mg) 1 Saturated Fats (g) 0,407 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Ham Or Pork With Stuffing Food Group Meats Calories 143 Fat (g) 8,27 Protein (g) 6,26 Carbohydrate (g) 10,43 Sugars (g) 1,13 Fiber (g) 0,4 Cholesterol (mg) 13 Saturated Fats (g) 1,866 Calcium (mg) 21 Iron, Fe (mg) 0,71 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Soybean Curd Breaded Fried Food Group Beans and Lentils Calories 150 Fat (g) 9,6 Protein (g) 8,4 Carbohydrate (g) 8,7 Sugars (g) 1,3 Fiber (g) 0,7 Cholesterol (mg) 18 Saturated Fats (g) 2,076 Calcium (mg) 121 Iron, Fe (mg) 1,59 Potassium, K Read more…
All serving sizes are in 100 grams Name Bison Ground Grass-Fed Raw Food Group Meats Calories 146 Fat (g) 7,21 Protein (g) 20,23 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 2,917 Calcium (mg) 11 Iron, Fe (mg) 2,78 Potassium, K (mg) 328 Read more…
All serving sizes are in 100 grams Name Thistle Leaves Cooked Fat Not Added In Cooking Food Group Vegetables Calories 23 Fat (g) 0,6 Protein (g) 1,89 Carbohydrate (g) 3,77 Sugars (g) 3,09 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,02 Calcium (mg) 61 Iron, Fe (mg) 0,8 Read more…
All serving sizes are in 100 grams Name Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 180 Fat (g) 7,57 Protein (g) 8,01 Carbohydrate (g) 21,06 Sugars (g) 0,3 Fiber (g) 6,8 Cholesterol (mg) 0 Saturated Fats Read more…
All serving sizes are in 100 grams Name Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled Food Group Meats Calories 166 Fat (g) 4,11 Protein (g) 30,24 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 85 Saturated Fats Read more…
All serving sizes are in 100 grams Name Soup Cream Of Chicken Canned Condensed Reduced Sodium Food Group Soups and Sauces Calories 58 Fat (g) 1,3 Protein (g) 1,8 Carbohydrate (g) 9,5 Sugars (g) 0,39 Fiber (g) 0,4 Cholesterol (mg) 6 Saturated Fats (g) 0,5 Calcium (mg) 11 Iron, Fe Read more…
