All serving sizes are in 100 grams Name Pasta Whole Grain With Cream Sauce And Meat Restaurant Food Group Prepared Meals Calories 207 Fat (g) 14,48 Protein (g) 5,96 Carbohydrate (g) 14,75 Sugars (g) 0,69 Fiber (g) 1,9 Cholesterol (mg) 24 Saturated Fats (g) 5,043 Calcium (mg) 38 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beans Lima Immature Cooked From Fresh Made With Margarine Food Group Vegetables Calories 133 Fat (g) 1,93 Protein (g) 6,59 Carbohydrate (g) 22,89 Sugars (g) 1,58 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 0,399 Calcium (mg) 32 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking Food Group Dairy and Egg Products Calories 118 Fat (g) 5,81 Protein (g) 14,34 Carbohydrate (g) 1,22 Sugars (g) 0,76 Fiber (g) 0 Cholesterol (mg) 17 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Veal Sirloin Separable Lean Only Raw Food Group Meats Calories 110 Fat (g) 2,59 Protein (g) 20,2 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 79 Saturated Fats (g) 0,78 Calcium (mg) 11 Iron, Fe (mg) 0,8 Potassium, K Read more…
All serving sizes are in 100 grams Name Coffee Latte Nonfat Food Group Beverages Calories 30 Fat (g) 0,1 Protein (g) 2,82 Carbohydrate (g) 4,4 Sugars (g) 4,23 Fiber (g) 0 Cholesterol (mg) 2 Saturated Fats (g) 0,062 Calcium (mg) 102 Iron, Fe (mg) 0,05 Potassium, K (mg) 149 Magnesium Read more…
All serving sizes are in 100 grams Name Cornmeal White (Navajo) Food Group American Indian Calories 398 Fat (g) 5,04 Protein (g) 10,99 Carbohydrate (g) 77,14 Sugars (g) 1,46 Fiber (g) 10,4 Cholesterol (mg) 0 Saturated Fats (g) 0,853 Calcium (mg) 11 Iron, Fe (mg) 3,79 Potassium, K (mg) 443 Read more…
All serving sizes are in 100 grams Name Stewed Rice Puerto Rican Style Food Group Prepared Meals Calories 222 Fat (g) 7,68 Protein (g) 3,97 Carbohydrate (g) 33,48 Sugars (g) 0,35 Fiber (g) 0,7 Cholesterol (mg) 4 Saturated Fats (g) 1,647 Calcium (mg) 17 Iron, Fe (mg) 1,8 Potassium, K Read more…
All serving sizes are in 100 grams Name Ostrich Round Raw Food Group Meats Calories 116 Fat (g) 2,4 Protein (g) 21,99 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 0,81 Calcium (mg) 5 Iron, Fe (mg) 3,54 Potassium, K (mg) 315 Magnesium Read more…
All serving sizes are in 100 grams Name Fruit Juice Smoothie Odwalla Original Superfood Food Group Fruits Calories 50 Fat (g) 0,36 Protein (g) 0,63 Carbohydrate (g) 11,51 Sugars (g) 10,16 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0,105 Calcium (mg) 7 Iron, Fe (mg) 0,39 Potassium, K Read more…
All serving sizes are in 100 grams Name Starchy Vegetables NFS Puerto Rican Style Food Group Vegetables Calories 135 Fat (g) 0,19 Protein (g) 1,06 Carbohydrate (g) 33,14 Sugars (g) 4,17 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 13 Iron, Fe (mg) 0,49 Potassium, K Read more…
