All serving sizes are in 100 grams Name Frostings White Fluffy Dry Mix Prepared With Water Food Group Sweets Calories 244 Fat (g) 0 Protein (g) 1,5 Carbohydrate (g) 62,6 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 4 Iron, Fe (mg) 0,06 Read more…
All serving sizes are in 100 grams Name Pizza Cheese With Vegetables From Restaurant Or Fast Food Medium Crust Food Group Baked Foods Calories 242 Fat (g) 8,69 Protein (g) 10,31 Carbohydrate (g) 30,71 Sugars (g) 3,62 Fiber (g) 2,2 Cholesterol (mg) 15 Saturated Fats (g) 3,999 Calcium (mg) 170 Read more…
All serving sizes are in 100 grams Name Turkey From Whole Neck Meat Only Raw Food Group Meats Calories 125 Fat (g) 6,04 Protein (g) 16,51 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 115 Saturated Fats (g) 1,647 Calcium (mg) 24 Iron, Fe (mg) 1,01 Potassium, Read more…
All serving sizes are in 100 grams Name Dip Nfs Food Group Soups and Sauces Calories 433 Fat (g) 45,84 Protein (g) 2,24 Carbohydrate (g) 3,49 Sugars (g) 2,48 Fiber (g) 0,3 Cholesterol (mg) 50 Saturated Fats (g) 10,652 Calcium (mg) 76 Iron, Fe (mg) 0,36 Potassium, K (mg) 112 Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce Food Group Meats Calories 151 Fat (g) 4,96 Protein (g) 6,85 Carbohydrate (g) 19,78 Sugars (g) 0,62 Fiber (g) 0,9 Cholesterol (mg) 20 Saturated Fats (g) 0,832 Calcium Read more…
All serving sizes are in 100 grams Name Greek Yogurt (Plain) Food Group Dairy and Egg Products Calories 97 Fat (g) 5 Protein (g) 9 Carbohydrate (g) 3,98 Sugars (g) 4 Fiber (g) 0 Cholesterol (mg) 13 Saturated Fats (g) 2,395 Calcium (mg) 100 Iron, Fe (mg) 0 Potassium, K Read more…
All serving sizes are in 100 grams Name Grilled Beef Tenderloin Steak Food Group Meats Calories 198 Fat (g) 8,32 Protein (g) 30,7 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 93 Saturated Fats (g) 3,296 Calcium (mg) 15 Iron, Fe (mg) 3,59 Potassium, K (mg) 390 Read more…
All serving sizes are in 100 grams Name Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Food Group Fish Calories 116 Fat (g) 6,92 Protein (g) 6,29 Carbohydrate (g) 7,63 Sugars (g) 1,52 Fiber (g) 1 Cholesterol (mg) 27 Saturated Fats (g) 1,214 Calcium Read more…
All serving sizes are in 100 grams Name Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 187 Fat (g) 7,72 Protein (g) 27,42 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 79 Saturated Read more…
All serving sizes are in 100 grams Name Club Soda Food Group Beverages Calories 0 Fat (g) 0 Protein (g) 0 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 5 Iron, Fe (mg) 0,01 Potassium, K (mg) 2 Magnesium (mg) Read more…
