All serving sizes are in 100 grams Name Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Food Group Meats Calories 211 Fat (g) 10,14 Protein (g) 27,95 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 3,96 Calcium (mg) 5 Read more…
All serving sizes are in 100 grams Name Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted Food Group Meats Calories 180 Fat (g) 9 Protein (g) 24,72 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 128 Saturated Fats (g) 2,656 Calcium (mg) 13 Read more…
All serving sizes are in 100 grams Name Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw Food Group Meats Calories 122 Fat (g) 3,35 Protein (g) 21,38 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 1,147 Read more…
All serving sizes are in 100 grams Name Sweet Potato Baked Peel Not Eaten Made With Oil Food Group Vegetables Calories 127 Fat (g) 4,89 Protein (g) 1,91 Carbohydrate (g) 19,65 Sugars (g) 6,15 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,698 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Yeast Extract Spread Food Group Soups and Sauces Calories 185 Fat (g) 0,9 Protein (g) 23,88 Carbohydrate (g) 20,42 Sugars (g) 1,6 Fiber (g) 6,5 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 67 Iron, Fe (mg) 4,04 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pork Chop Stewed With Vegetables Puerto Rican Style Food Group Meats Calories 94 Fat (g) 3,04 Protein (g) 10,84 Carbohydrate (g) 6,11 Sugars (g) 2,73 Fiber (g) 1,3 Cholesterol (mg) 27 Saturated Fats (g) 0,971 Calcium (mg) 26 Iron, Fe (mg) 0,77 Read more…
All serving sizes are in 100 grams Name Flounder Baked Or Broiled Made With Cooking Spray Food Group Fish Calories 92 Fat (g) 2,82 Protein (g) 15,57 Carbohydrate (g) 0,2 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 0,579 Calcium (mg) 27 Iron, Fe (mg) 0,23 Read more…
All serving sizes are in 100 grams Name Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw Food Group Meats Calories 275 Fat (g) 22,84 Protein (g) 17,02 Carbohydrate (g) 0,23 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 63 Saturated Fats (g) 9,099 Calcium (mg) 22 Read more…
All serving sizes are in 100 grams Name Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce Food Group Prepared Meals Calories 142 Fat (g) 7,79 Protein (g) 9,89 Carbohydrate (g) 8,01 Sugars (g) 1,37 Fiber (g) 1,2 Cholesterol (mg) 24 Saturated Fats (g) 1,733 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Whole Wheat Pita Food Group Baked Foods Calories 262 Fat (g) 1,71 Protein (g) 9,8 Carbohydrate (g) 55,89 Sugars (g) 2,87 Fiber (g) 6,1 Cholesterol (mg) 0 Saturated Fats (g) 0,208 Calcium (mg) 15 Iron, Fe (mg) 3,06 Potassium, K (mg) 170 Read more…
