All serving sizes are in 100 grams Name Mackerel Smoked Food Group Fish Calories 200 Fat (g) 10,04 Protein (g) 25,54 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 60 Saturated Fats (g) 2,86 Calcium (mg) 29 Iron, Fe (mg) 1,48 Potassium, K (mg) 517 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 53 Fat (g) 2,31 Protein (g) 0,75 Carbohydrate (g) 7,94 Sugars (g) 3,33 Fiber (g) 2,9 Cholesterol (mg) 4 Saturated Fats (g) 1,077 Calcium Read more…
All serving sizes are in 100 grams Name Spinach Cooked From Canned With Cheese Sauce Food Group Vegetables Calories 58 Fat (g) 3,33 Protein (g) 3,09 Carbohydrate (g) 5,01 Sugars (g) 1,51 Fiber (g) 1,8 Cholesterol (mg) 2 Saturated Fats (g) 0,857 Calcium (mg) 124 Iron, Fe (mg) 1,75 Potassium, Read more…
All serving sizes are in 100 grams Name Drink Mix Quaker Oats Gatorade Orange Flavor Powder Food Group Beverages Calories 388 Fat (g) 1,23 Protein (g) 0 Carbohydrate (g) 94,11 Sugars (g) 80,5 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 40 Iron, Fe (mg) 0,34 Read more…
All serving sizes are in 100 grams Name Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw Food Group Meats Calories 165 Fat (g) 9,29 Protein (g) 20,32 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 67 Saturated Fats Read more…
All serving sizes are in 100 grams Name Beef And Broccoli Food Group Prepared Meals Calories 155 Fat (g) 10,44 Protein (g) 10,57 Carbohydrate (g) 5,32 Sugars (g) 1,39 Fiber (g) 1,4 Cholesterol (mg) 25 Saturated Fats (g) 1,879 Calcium (mg) 34 Iron, Fe (mg) 1,26 Potassium, K (mg) 307 Read more…
All serving sizes are in 100 grams Name Beans Kidney Red Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 127 Fat (g) 0,5 Protein (g) 8,67 Carbohydrate (g) 22,8 Sugars (g) 0,32 Fiber (g) 7,4 Cholesterol (mg) 0 Saturated Fats (g) 0,072 Calcium (mg) 28 Iron, Read more…
All serving sizes are in 100 grams Name Soupy Rice Mixture With Chicken And Potatoes Puerto Rican Style Food Group Soups and Sauces Calories 112 Fat (g) 4,32 Protein (g) 6,34 Carbohydrate (g) 12,05 Sugars (g) 0,59 Fiber (g) 0,9 Cholesterol (mg) 28 Saturated Fats (g) 1,251 Calcium (mg) 12 Read more…
All serving sizes are in 100 grams Name Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings Food Group Beans and Lentils Calories 178 Fat (g) 6,6 Protein (g) 8,38 Carbohydrate (g) 22,02 Sugars (g) 0,3 Fiber (g) 8,1 Cholesterol (mg) 6 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Fish Catfish Channel Cooked Breaded And Fried Food Group Fish Calories 229 Fat (g) 13,33 Protein (g) 18,09 Carbohydrate (g) 8,04 Sugars (g) 0 Fiber (g) 0,7 Cholesterol (mg) 71 Saturated Fats (g) 3,288 Calcium (mg) 44 Iron, Fe (mg) 1,43 Potassium, Read more…
