All serving sizes are in 100 grams Name Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style Food Group Soups and Sauces Calories 77 Fat (g) 2,19 Protein (g) 6,87 Carbohydrate (g) 7,94 Sugars (g) 2,47 Fiber (g) 1,1 Cholesterol (mg) 22 Saturated Fats (g) 0,514 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Turkey From Whole Light Meat Meat And Skin Cooked Roasted Food Group Meats Calories 177 Fat (g) 5,57 Protein (g) 29,55 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 89 Saturated Fats (g) 1,603 Calcium (mg) 11 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw Food Group Meats Calories 205 Fat (g) 14,32 Protein (g) 18,97 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 70 Saturated Read more…
All serving sizes are in 100 grams Name Pie Apple Prepared From Recipe Food Group Baked Foods Calories 265 Fat (g) 12,5 Protein (g) 2,4 Carbohydrate (g) 37,1 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 3,05 Calcium (mg) 7 Iron, Fe (mg) 1,12 Potassium, K Read more…
All serving sizes are in 100 grams Name Beef Variety Meats And By-Products Mechanically Separated Beef Raw Food Group Meats Calories 276 Fat (g) 23,52 Protein (g) 14,97 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 209 Saturated Fats (g) 11,78 Calcium (mg) 485 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Turkey Gizzard All Classes Cooked Simmered Food Group Meats Calories 155 Fat (g) 4,64 Protein (g) 26,45 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 452 Saturated Fats (g) 1,059 Calcium (mg) 17 Iron, Fe (mg) 3,68 Potassium, K Read more…
All serving sizes are in 100 grams Name Wheat Hard White Food Group Grains and Pasta Calories 342 Fat (g) 1,71 Protein (g) 11,31 Carbohydrate (g) 75,9 Sugars (g) 0,41 Fiber (g) 12,2 Cholesterol (mg) 0 Saturated Fats (g) 0,277 Calcium (mg) 32 Iron, Fe (mg) 4,56 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pasta With Tomato-Based Sauce And Beans Or Lentils Food Group Prepared Meals Calories 125 Fat (g) 2,33 Protein (g) 5,22 Carbohydrate (g) 20,73 Sugars (g) 2 Fiber (g) 3 Cholesterol (mg) 1 Saturated Fats (g) 0,348 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Turkey Salami Food Group Meats Calories 172 Fat (g) 9,21 Protein (g) 19,2 Carbohydrate (g) 1,55 Sugars (g) 1,12 Fiber (g) 0,1 Cholesterol (mg) 76 Saturated Fats (g) 2,783 Calcium (mg) 40 Iron, Fe (mg) 1,25 Potassium, K (mg) 216 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant Food Group Fast Foods Calories 311 Fat (g) 19,77 Protein (g) 20,45 Carbohydrate (g) 11,6 Sugars (g) 1,93 Fiber (g) 0,4 Cholesterol (mg) 68 Saturated Fats (g) 8,43 Read more…
