All serving sizes are in 100 grams Name Squash Summer Yellow Or Green Cooked From Frozen Made With Butter Food Group Vegetables Calories 41 Fat (g) 2,13 Protein (g) 1,26 Carbohydrate (g) 5,38 Sugars (g) 2,26 Fiber (g) 1,4 Cholesterol (mg) 5 Saturated Fats (g) 1,267 Calcium (mg) 20 Iron, Read more…
All serving sizes are in 100 grams Name Lambsquarter Cooked Fat Not Added In Cooking Food Group Vegetables Calories 32 Fat (g) 0,7 Protein (g) 3,18 Carbohydrate (g) 4,97 Sugars (g) 0,62 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 257 Iron, Fe (mg) 0,7 Potassium, Read more…
All serving sizes are in 100 grams Name Croissant Sandwich With Bacon Egg And Cheese Food Group Fast Foods Calories 312 Fat (g) 19,97 Protein (g) 12,58 Carbohydrate (g) 20,79 Sugars (g) 4,8 Fiber (g) 1 Cholesterol (mg) 167 Saturated Fats (g) 7,031 Calcium (mg) 117 Iron, Fe (mg) 1,7 Read more…
All serving sizes are in 100 grams Name Garlic Bread With Melted Cheese From Frozen Food Group Baked Foods Calories 343 Fat (g) 17,02 Protein (g) 10,37 Carbohydrate (g) 37,01 Sugars (g) 3,46 Fiber (g) 2,2 Cholesterol (mg) 8 Saturated Fats (g) 6,065 Calcium (mg) 114 Iron, Fe (mg) 2,68 Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce Food Group Meats Calories 131 Fat (g) 5,28 Protein (g) 5,31 Carbohydrate (g) 15,67 Sugars (g) 0,94 Fiber (g) 0,8 Cholesterol (mg) 14 Read more…
All serving sizes are in 100 grams Name Waffle Chocolate From Frozen Food Group Fast Foods Calories 320 Fat (g) 10,5 Protein (g) 7,43 Carbohydrate (g) 48,94 Sugars (g) 6,76 Fiber (g) 2,6 Cholesterol (mg) 14 Saturated Fats (g) 3,094 Calcium (mg) 294 Iron, Fe (mg) 6,38 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Veal Variety Meats And By-Products Lungs Cooked Braised Food Group Meats Calories 104 Fat (g) 2,64 Protein (g) 18,74 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 263 Saturated Fats (g) 0,91 Calcium (mg) 7 Iron, Fe (mg) 3,61 Read more…
All serving sizes are in 100 grams Name Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted Food Group Baked Foods Calories 272 Fat (g) 4,5 Protein (g) 10,12 Carbohydrate (g) 52,13 Sugars (g) 3,75 Fiber (g) 7,5 Cholesterol (mg) 5 Saturated Fats (g) 1,555 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Noodle And Potato Soup Puerto Rican Style Food Group Soups and Sauces Calories 29 Fat (g) 0,12 Protein (g) 0,86 Carbohydrate (g) 6,48 Sugars (g) 1,17 Fiber (g) 0,8 Cholesterol (mg) 1 Saturated Fats (g) 0,034 Calcium (mg) 12 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Turnip Greens Cooked Boiled Drained With Salt Food Group Vegetables Calories 20 Fat (g) 0,23 Protein (g) 1,14 Carbohydrate (g) 4,36 Sugars (g) 0,53 Fiber (g) 3,5 Cholesterol (mg) 0 Saturated Fats (g) 0,053 Calcium (mg) 137 Iron, Fe (mg) 0,8 Potassium, Read more…
