All serving sizes are in 100 grams

Name Bagel With Breakfast Steak Egg Cheese And Condiments
Food Group Fast Foods
Calories 282
Fat (g) 14,07
Protein (g) 15,95
Carbohydrate (g) 22,99
Sugars (g) 2,97
Fiber (g) 0,2
Cholesterol (mg) 130
Saturated Fats (g) 5,419
Calcium (mg) 93
Iron, Fe (mg) 2,06
Potassium, K (mg) 145
Magnesium (mg) 22
Vitamin A, IU (IU) 306
Vitamin A, RAE (mcg) 83
Vitamin C (mg) 0
Vitamin B-12 (mcg) 1,27
Vitamin D (mcg) 0,4
Vitamin E (Alpha-Tocopherol) (mg) 0,55
Added Sugar (g) 0
Net-Carbs (g) 22,79
Water (g) 44,9
Omega 3s (mg) 92
Omega 6s (mg) 1530
PRAL score 10,516
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0,82
Fructose (g) 0,86
Lactose (g) 0,37
Maltose (g) 0,92
Galactose (g) 0
Starch (g) 17,58
Total sugar alcohols (g) 0
Phosphorus, P (mg) 204
Sodium (mg) 642
Zinc, Zn (mg) 2,21
Copper, Cu (mg) 0,337
Manganese (mg) 0,188
Selenium, Se (mcg) 25,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,236
Riboflavin (B2) (mg) 0,255
Niacin (B3) (mg) 3,355
Pantothenic acid (B5) (mg) 0,765
Vitamin B6 (mg) 0,132
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 47
Folic acid (mcg) 38
Food Folate (mcg) 10
Folate DFE (mcg) 73
Choline (mg) 82,2
Betaine (mg) 10,4
Retinol (mcg) 81
Carotene, beta (mcg) 20
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 151
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 15
Vitamin K (mcg) 3,4
Dihydrophylloquinone (mcg) 0,6
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 4997
Fatty acids, total polyunsaturated (mg) 1849
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 25
22:6 n-3 (DHA) (mg) 22
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fast Foods