All serving sizes are in 100 grams

Name Bean Soup Nfs
Food Group Soups and Sauces
Calories 68
Fat (g) 2,32
Protein (g) 3,08
Carbohydrate (g) 8,89
Sugars (g) 1,57
Fiber (g) 3,1
Cholesterol (mg) 1
Saturated Fats (g) 0,597
Calcium (mg) 33
Iron, Fe (mg) 0,8
Potassium, K (mg) 197
Magnesium (mg) 18
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 18
Vitamin C (mg) 0,6
Vitamin B-12 (mcg) 0,02
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,46
Added Sugar (g) 0
Net-Carbs (g) 5,79
Water (g) 84,32
Omega 3s (mg) 173
Omega 6s (mg) 535
PRAL score -1,663
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 51
Sodium (mg) 354
Zinc, Zn (mg) 0,41
Copper, Cu (mg) 0,162
Manganese (mg) 0
Selenium, Se (mcg) 3,4
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,034
Riboflavin (B2) (mg) 0,013
Niacin (B3) (mg) 0,221
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,016
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 13
Folic acid (mcg) 0
Food Folate (mcg) 13
Folate DFE (mcg) 13
Choline (mg) 14
Betaine (mg) 0
Retinol (mcg) 1
Carotene, beta (mcg) 176
Carotene, alpha (mcg) 62
Lycopene (mcg) 3116
Lutein + Zeaxanthin (mcg) 5
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 1,3
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 849
Fatty acids, total polyunsaturated (mg) 713
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com