All serving sizes are in 100 grams Name Buffalo Free Range Top Round Steak Raw (Shoshone Bannock) Food Group American Indian Calories 97 Fat (g) 1,3 Protein (g) 21,44 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,418 Calcium (mg) 3 Iron, Fe Read more…
All serving sizes are in 100 grams Name Fish Whitefish Eggs (Alaska Native) Food Group American Indian Calories 104 Fat (g) 2,88 Protein (g) 14,66 Carbohydrate (g) 4,89 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 439 Saturated Fats (g) 0,496 Calcium (mg) 46 Iron, Fe (mg) 5,95 Potassium, K Read more…
All serving sizes are in 100 grams Name Tea Tundra Herb And Laborador Combination (Alaska Native) Food Group American Indian Calories 1 Fat (g) 0 Protein (g) 0 Carbohydrate (g) 0,2 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 2 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Stinging Nettles Blanched (Northern Plains Indians) Food Group American Indian Calories 42 Fat (g) 0,11 Protein (g) 2,71 Carbohydrate (g) 7,49 Sugars (g) 0,25 Fiber (g) 6,9 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 481 Iron, Fe (mg) 1,64 Potassium, Read more…
All serving sizes are in 100 grams Name Chilchen (Red Berry Beverage) (Navajo) Food Group American Indian Calories 44 Fat (g) 0,63 Protein (g) 0,81 Carbohydrate (g) 8,68 Sugars (g) 2,6 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,075 Calcium (mg) 7 Iron, Fe (mg) 0,95 Potassium, K Read more…
All serving sizes are in 100 grams Name Prickly Pears Broiled (Northern Plains Indians) Food Group American Indian Calories 91 Fat (g) 0,31 Protein (g) 0,39 Carbohydrate (g) 21,57 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 0 Iron, Fe (mg) 0 Potassium, Read more…
All serving sizes are in 100 grams Name Cornmeal White (Navajo) Food Group American Indian Calories 398 Fat (g) 5,04 Protein (g) 10,99 Carbohydrate (g) 77,14 Sugars (g) 1,46 Fiber (g) 10,4 Cholesterol (mg) 0 Saturated Fats (g) 0,853 Calcium (mg) 11 Iron, Fe (mg) 3,79 Potassium, K (mg) 443 Read more…
All serving sizes are in 100 grams Name Fish Whitefish Broad Liver (Alaska Native) Food Group American Indian Calories 104 Fat (g) 4,4 Protein (g) 11 Carbohydrate (g) 5,1 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 53 Iron, Fe (mg) 8,6 Potassium, Read more…
All serving sizes are in 100 grams Name Bear Polar Meat Raw (Alaska Native) Food Group American Indian Calories 130 Fat (g) 3,1 Protein (g) 25,6 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,63 Calcium (mg) 17 Iron, Fe (mg) 6,1 Potassium, Read more…
All serving sizes are in 100 grams Name Lambsquarters Steamed (Northern Plains Indians) Food Group American Indian Calories 48 Fat (g) 0,16 Protein (g) 4,06 Carbohydrate (g) 7,47 Sugars (g) 0 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 349 Iron, Fe (mg) 1,15 Potassium, K Read more…
