All serving sizes are in 100 grams Name Tortilla Blue Corn Sakwavikaviki (Hopi) Food Group American Indian Calories 276 Fat (g) 1,4 Protein (g) 7,83 Carbohydrate (g) 58,12 Sugars (g) 2,97 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,287 Calcium (mg) 174 Iron, Fe (mg) 2,89 Potassium, K Read more…
All serving sizes are in 100 grams Name Deer (Venison) Sitka Raw (Alaska Native) Food Group American Indian Calories 116 Fat (g) 2,66 Protein (g) 21,5 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 18 Saturated Fats (g) 0,63 Calcium (mg) 7 Iron, Fe (mg) 2,9 Potassium, Read more…
All serving sizes are in 100 grams Name Fish Lingcod Meat Raw (Alaska Native) Food Group American Indian Calories 79 Fat (g) 0,8 Protein (g) 17,9 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 0 Iron, Fe (mg) 0 Potassium, Read more…
All serving sizes are in 100 grams Name Stew Hominy With Mutton (Navajo) Food Group American Indian Calories 83 Fat (g) 2,06 Protein (g) 6,71 Carbohydrate (g) 9,38 Sugars (g) 0,11 Fiber (g) 2 Cholesterol (mg) 13 Saturated Fats (g) 0,733 Calcium (mg) 8 Iron, Fe (mg) 0,81 Potassium, K Read more…
All serving sizes are in 100 grams Name Caribou Liver Raw (Alaska Native) Food Group American Indian Calories 122 Fat (g) 3,9 Protein (g) 15 Carbohydrate (g) 6,8 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 4 Iron, Fe (mg) 15,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Caribou Eye Raw (Alaska Native) Food Group American Indian Calories 326 Fat (g) 31,4 Protein (g) 10,8 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 19 Iron, Fe (mg) 4,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Sea Lion Steller Meat With Fat (Alaska Native) Food Group American Indian Calories 242 Fat (g) 14,65 Protein (g) 22,1 Carbohydrate (g) 5,55 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 2,9 Calcium (mg) 6 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Seal Bearded (Oogruk) Meat Dried (Alaska Native) Food Group American Indian Calories 351 Fat (g) 2,3 Protein (g) 82,6 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 0 Iron, Fe (mg) 49,6 Read more…
All serving sizes are in 100 grams Name Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) Food Group American Indian Calories 206 Fat (g) 7,26 Protein (g) 35,19 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 93 Saturated Fats (g) 1,48 Calcium (mg) 69 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Prickly Pears Raw (Northern Plains Indians) Food Group American Indian Calories 42 Fat (g) 0,11 Protein (g) 0,12 Carbohydrate (g) 10,17 Sugars (g) 1,02 Fiber (g) 5,3 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 180 Iron, Fe (mg) 0,2 Potassium, Read more…
