All serving sizes are in 100 grams Name Soybean Curd Breaded Fried Food Group Beans and Lentils Calories 150 Fat (g) 9,6 Protein (g) 8,4 Carbohydrate (g) 8,7 Sugars (g) 1,3 Fiber (g) 0,7 Cholesterol (mg) 18 Saturated Fats (g) 2,076 Calcium (mg) 121 Iron, Fe (mg) 1,59 Potassium, K Read more…
All serving sizes are in 100 grams Name Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 180 Fat (g) 7,57 Protein (g) 8,01 Carbohydrate (g) 21,06 Sugars (g) 0,3 Fiber (g) 6,8 Cholesterol (mg) 0 Saturated Fats Read more…
All serving sizes are in 100 grams Name Refried Beans Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 144 Fat (g) 5,71 Protein (g) 6,12 Carbohydrate (g) 17,8 Sugars (g) 0,74 Fiber (g) 5,4 Cholesterol (mg) 0 Saturated Fats (g) 0,991 Calcium Read more…
All serving sizes are in 100 grams Name Stewed Pink Beans With Pig’s Feet Puerto Rican Style Food Group Beans and Lentils Calories 143 Fat (g) 8,28 Protein (g) 9,18 Carbohydrate (g) 7,9 Sugars (g) 1,14 Fiber (g) 1,7 Cholesterol (mg) 33 Saturated Fats (g) 1,957 Calcium (mg) 19 Iron, Read more…
All serving sizes are in 100 grams Name Soy Milk Chocolate Unfortified Food Group Beans and Lentils Calories 63 Fat (g) 1,53 Protein (g) 2,26 Carbohydrate (g) 9,95 Sugars (g) 7,86 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,24 Calcium (mg) 25 Iron, Fe (mg) 0,48 Potassium, K Read more…
All serving sizes are in 100 grams Name Beans And Franks Food Group Beans and Lentils Calories 138 Fat (g) 5,22 Protein (g) 6,74 Carbohydrate (g) 17,29 Sugars (g) 6,17 Fiber (g) 3,3 Cholesterol (mg) 19 Saturated Fats (g) 2,076 Calcium (mg) 33 Iron, Fe (mg) 1,36 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Silk Key Lime Soy Yogurt Food Group Beans and Lentils Calories 88 Fat (g) 1,18 Protein (g) 2,35 Carbohydrate (g) 17,65 Sugars (g) 12,35 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 176 Iron, Fe (mg) 0,64 Potassium, Read more…
All serving sizes are in 100 grams Name Lima Beans Dry Cooked Made With Margarine Food Group Beans and Lentils Calories 144 Fat (g) 4,56 Protein (g) 7,22 Carbohydrate (g) 19,37 Sugars (g) 2,68 Fiber (g) 6,5 Cholesterol (mg) 0 Saturated Fats (g) 0,933 Calcium (mg) 17 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name House Foods Premium Firm Tofu Food Group Beans and Lentils Calories 85 Fat (g) 4,19 Protein (g) 10,92 Carbohydrate (g) 0,97 Sugars (g) 0,4 Fiber (g) 0,9 Cholesterol (mg) 0 Saturated Fats (g) 0,71 Calcium (mg) 149 Iron, Fe (mg) 1,69 Potassium, Read more…
All serving sizes are in 100 grams Name Tempeh Food Group Beans and Lentils Calories 192 Fat (g) 10,8 Protein (g) 20,29 Carbohydrate (g) 7,64 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 2,539 Calcium (mg) 111 Iron, Fe (mg) 2,7 Potassium, K (mg) 412 Magnesium Read more…
