All serving sizes are in 100 grams Name Beans Great Northern Mature Seeds Canned Food Group Beans and Lentils Calories 114 Fat (g) 0,39 Protein (g) 7,37 Carbohydrate (g) 21,02 Sugars (g) 1,41 Fiber (g) 4,9 Cholesterol (mg) 0 Saturated Fats (g) 0,12 Calcium (mg) 53 Iron, Fe (mg) 1,57 Read more…
All serving sizes are in 100 grams Name Soyburger Meatless With Cheese On Bun Food Group Beans and Lentils Calories 208 Fat (g) 6,61 Protein (g) 12,28 Carbohydrate (g) 24,76 Sugars (g) 4,99 Fiber (g) 3,1 Cholesterol (mg) 10 Saturated Fats (g) 2,222 Calcium (mg) 249 Iron, Fe (mg) 2,35 Read more…
All serving sizes are in 100 grams Name Peanuts All Types Dry-Roasted With Salt Food Group Beans and Lentils Calories 587 Fat (g) 49,66 Protein (g) 24,35 Carbohydrate (g) 21,26 Sugars (g) 4,9 Fiber (g) 8,4 Cholesterol (mg) 0 Saturated Fats (g) 7,723 Calcium (mg) 58 Iron, Fe (mg) 1,58 Read more…
All serving sizes are in 100 grams Name Great Northern Beans Food Group Beans and Lentils Calories 118 Fat (g) 0,45 Protein (g) 8,33 Carbohydrate (g) 21,09 Sugars (g) 0 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 0,14 Calcium (mg) 68 Iron, Fe (mg) 2,13 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Adzuki Beans Food Group Beans and Lentils Calories 128 Fat (g) 0,1 Protein (g) 7,52 Carbohydrate (g) 24,77 Sugars (g) 0 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 0,036 Calcium (mg) 28 Iron, Fe (mg) 2 Potassium, K (mg) 532 Read more…
All serving sizes are in 100 grams Name Beans French Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 129 Fat (g) 0,76 Protein (g) 7,05 Carbohydrate (g) 24,02 Sugars (g) 0 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 0,083 Calcium (mg) 63 Iron, Fe Read more…
All serving sizes are in 100 grams Name Black Bean Salad Food Group Beans and Lentils Calories 109 Fat (g) 3,88 Protein (g) 3,92 Carbohydrate (g) 15,65 Sugars (g) 3,57 Fiber (g) 4 Cholesterol (mg) 0 Saturated Fats (g) 0,573 Calcium (mg) 28 Iron, Fe (mg) 1,27 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Canned Kidney Beans Food Group Beans and Lentils Calories 84 Fat (g) 0,6 Protein (g) 5,22 Carbohydrate (g) 14,5 Sugars (g) 1,85 Fiber (g) 4,3 Cholesterol (mg) 0 Saturated Fats (g) 0,141 Calcium (mg) 34 Iron, Fe (mg) 1,17 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Peanut Butter Chunky Vitamin And Mineral Fortified Food Group Beans and Lentils Calories 593 Fat (g) 51,47 Protein (g) 26,06 Carbohydrate (g) 17,69 Sugars (g) 10,94 Fiber (g) 5,7 Cholesterol (mg) 0 Saturated Fats (g) 7,972 Calcium (mg) 45 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Soybeans Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 172 Fat (g) 8,97 Protein (g) 18,21 Carbohydrate (g) 8,36 Sugars (g) 2,36 Fiber (g) 6 Cholesterol (mg) 0 Saturated Fats (g) 1,297 Calcium (mg) 102 Iron, Fe (mg) Read more…
