All serving sizes are in 100 grams Name Beans Adzuki Mature Seeds Raw Food Group Beans and Lentils Calories 329 Fat (g) 0,53 Protein (g) 19,87 Carbohydrate (g) 62,9 Sugars (g) 0 Fiber (g) 12,7 Cholesterol (mg) 0 Saturated Fats (g) 0,191 Calcium (mg) 66 Iron, Fe (mg) 4,98 Potassium, Read more…
All serving sizes are in 100 grams Name Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings Food Group Beans and Lentils Calories 212 Fat (g) 9,03 Protein (g) 8,33 Carbohydrate (g) 25,29 Sugars (g) 4,43 Fiber (g) 7 Cholesterol (mg) 7 Saturated Fats (g) 2,812 Calcium (mg) 46 Read more…
All serving sizes are in 100 grams Name Green Or Yellow Split Peas Dry Cooked Made With Margarine Food Group Beans and Lentils Calories 146 Fat (g) 4,41 Protein (g) 7,75 Carbohydrate (g) 19,63 Sugars (g) 2,69 Fiber (g) 7,7 Cholesterol (mg) 0 Saturated Fats (g) 0,869 Calcium (mg) 15 Read more…
All serving sizes are in 100 grams Name Silk Vanilla Soy Yogurt (Family Size) Food Group Beans and Lentils Calories 79 Fat (g) 1,76 Protein (g) 2,64 Carbohydrate (g) 13,66 Sugars (g) 10,57 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,22 Calcium (mg) 132 Iron, Fe (mg) 0,48 Read more…
All serving sizes are in 100 grams Name Chickpeas Dry Cooked Made With Margarine Food Group Beans and Lentils Calories 193 Fat (g) 7,14 Protein (g) 8,12 Carbohydrate (g) 25,15 Sugars (g) 4,39 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 1,211 Calcium (mg) 47 Iron, Fe (mg) 2,64 Read more…
All serving sizes are in 100 grams Name Pinto Beans (Cooked) Food Group Beans and Lentils Calories 143 Fat (g) 0,65 Protein (g) 9,01 Carbohydrate (g) 26,22 Sugars (g) 0,34 Fiber (g) 9 Cholesterol (mg) 0 Saturated Fats (g) 0,136 Calcium (mg) 46 Iron, Fe (mg) 2,09 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pinto Calico Or Red Mexican Beans Canned Drained Made With Oil Food Group Beans and Lentils Calories 189 Fat (g) 7,89 Protein (g) 7,12 Carbohydrate (g) 23,5 Sugars (g) 1,58 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats (g) 1,14 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Vitasoy Usa Organic Nasoya Extra Firm Tofu Food Group Beans and Lentils Calories 98 Fat (g) 5,2 Protein (g) 10,1 Carbohydrate (g) 2,6 Sugars (g) 0,4 Fiber (g) 1,3 Cholesterol (mg) 0 Saturated Fats (g) 0,7 Calcium (mg) 77 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Chickpeas Dry Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 218 Fat (g) 10,01 Protein (g) 8,14 Carbohydrate (g) 25,18 Sugars (g) 4,41 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 1,29 Read more…
All serving sizes are in 100 grams Name Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking Food Group Beans and Lentils Calories 142 Fat (g) 0,65 Protein (g) 8,96 Carbohydrate (g) 26,07 Sugars (g) 0,34 Fiber (g) 8,9 Cholesterol (mg) 0 Saturated Fats (g) 0,135 Read more…
