All serving sizes are in 100 grams Name Beans Great Northern Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 118 Fat (g) 0,45 Protein (g) 8,33 Carbohydrate (g) 21,09 Sugars (g) 0 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 0,14 Calcium (mg) 68 Iron, Read more…
All serving sizes are in 100 grams Name Silk Chocolate Soy Milk Food Group Beans and Lentils Calories 58 Fat (g) 1,44 Protein (g) 2,06 Carbohydrate (g) 9,47 Sugars (g) 7,82 Fiber (g) 0,8 Cholesterol (mg) 0 Saturated Fats (g) 0,206 Calcium (mg) 123 Iron, Fe (mg) 0,59 Potassium, K Read more…
All serving sizes are in 100 grams Name Hummus (Commercial) Food Group Beans and Lentils Calories 237 Fat (g) 17,82 Protein (g) 7,78 Carbohydrate (g) 15 Sugars (g) 0,62 Fiber (g) 5,5 Cholesterol (mg) 0 Saturated Fats (g) 2,562 Calcium (mg) 47 Iron, Fe (mg) 2,54 Potassium, K (mg) 312 Read more…
All serving sizes are in 100 grams Name Silk Original Creamer Food Group Beans and Lentils Calories 100 Fat (g) 6,67 Protein (g) 0 Carbohydrate (g) 6,67 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 0 Iron, Fe (mg) 0 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Soy Flour Low-Fat Food Group Beans and Lentils Calories 372 Fat (g) 8,9 Protein (g) 49,81 Carbohydrate (g) 30,63 Sugars (g) 9,33 Fiber (g) 16 Cholesterol (mg) 0 Saturated Fats (g) 1,29 Calcium (mg) 285 Iron, Fe (mg) 8,2 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Vitasoy Usa Azumaya Extra Firm Tofu Food Group Beans and Lentils Calories 88 Fat (g) 4,6 Protein (g) 10,07 Carbohydrate (g) 1,53 Sugars (g) 0,5 Fiber (g) 0,9 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 176 Iron, Fe (mg) 1,7 Read more…
All serving sizes are in 100 grams Name Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings Food Group Beans and Lentils Calories 183 Fat (g) 6,99 Protein (g) 7,3 Carbohydrate (g) 23,59 Sugars (g) 1,58 Fiber (g) 7,2 Cholesterol (mg) 6 Saturated Fats Read more…
All serving sizes are in 100 grams Name Black Beans Food Group Beans and Lentils Calories 132 Fat (g) 0,54 Protein (g) 8,86 Carbohydrate (g) 23,71 Sugars (g) 0,32 Fiber (g) 8,7 Cholesterol (mg) 0 Saturated Fats (g) 0,139 Calcium (mg) 27 Iron, Fe (mg) 2,1 Potassium, K (mg) 355 Read more…
All serving sizes are in 100 grams Name Okara Food Group Beans and Lentils Calories 76 Fat (g) 1,73 Protein (g) 3,52 Carbohydrate (g) 12,23 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,193 Calcium (mg) 80 Iron, Fe (mg) 1,3 Potassium, K (mg) 213 Magnesium Read more…
All serving sizes are in 100 grams Name Carob Flour Food Group Beans and Lentils Calories 222 Fat (g) 0,65 Protein (g) 4,62 Carbohydrate (g) 88,88 Sugars (g) 49,08 Fiber (g) 39,8 Cholesterol (mg) 0 Saturated Fats (g) 0,09 Calcium (mg) 348 Iron, Fe (mg) 2,94 Potassium, K (mg) 827 Read more…
