All serving sizes are in 100 grams Name Beans Yellow Mature Seeds Cooked Boiled Without Salt Food Group Beans and Lentils Calories 144 Fat (g) 1,08 Protein (g) 9,16 Carbohydrate (g) 25,28 Sugars (g) 0,34 Fiber (g) 10,4 Cholesterol (mg) 0 Saturated Fats (g) 0,279 Calcium (mg) 62 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beans White Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 139 Fat (g) 0,35 Protein (g) 9,73 Carbohydrate (g) 25,09 Sugars (g) 0,34 Fiber (g) 6,3 Cholesterol (mg) 0 Saturated Fats (g) 0,091 Calcium (mg) 90 Iron, Fe Read more…
All serving sizes are in 100 grams Name Vanilla Soy Milk Food Group Beans and Lentils Calories 54 Fat (g) 1,75 Protein (g) 3,27 Carbohydrate (g) 6,28 Sugars (g) 3,99 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0,205 Calcium (mg) 25 Iron, Fe (mg) 0,64 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Vegetarian Pot Pie Food Group Beans and Lentils Calories 224 Fat (g) 13,98 Protein (g) 7,69 Carbohydrate (g) 17,02 Sugars (g) 1,7 Fiber (g) 2,2 Cholesterol (mg) 8 Saturated Fats (g) 3,611 Calcium (mg) 29 Iron, Fe (mg) 1,68 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pinto Calico Or Red Mexican Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Beans and Lentils Calories 197 Fat (g) 7,94 Protein (g) 8,3 Carbohydrate (g) 24,15 Sugars (g) 0,31 Fiber (g) 8,3 Cholesterol (mg) Read more…
All serving sizes are in 100 grams Name Beans Small White Mature Seeds Cooked Boiled With Salt Food Group Beans and Lentils Calories 142 Fat (g) 0,64 Protein (g) 8,97 Carbohydrate (g) 25,81 Sugars (g) 0 Fiber (g) 10,4 Cholesterol (mg) 0 Saturated Fats (g) 0,166 Calcium (mg) 73 Iron, Read more…
All serving sizes are in 100 grams Name Refried Beans Ns As To Fat Added In Cooking Food Group Beans and Lentils Calories 144 Fat (g) 5,71 Protein (g) 6,12 Carbohydrate (g) 17,8 Sugars (g) 0,74 Fiber (g) 5,4 Cholesterol (mg) 0 Saturated Fats (g) 0,991 Calcium (mg) 35 Iron, Read more…
All serving sizes are in 100 grams Name Black-Eyed Peas (Cowpeas) Food Group Beans and Lentils Calories 116 Fat (g) 0,53 Protein (g) 7,73 Carbohydrate (g) 20,76 Sugars (g) 3,3 Fiber (g) 6,5 Cholesterol (mg) 0 Saturated Fats (g) 0,138 Calcium (mg) 24 Iron, Fe (mg) 2,51 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Green Or Yellow Split Peas Dry Cooked Ns As To Fat Added In Cooking Food Group Beans and Lentils Calories 167 Fat (g) 6,83 Protein (g) 7,76 Carbohydrate (g) 19,64 Sugars (g) 2,7 Fiber (g) 7,7 Cholesterol (mg) 0 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Silk Peach Soy Yogurt Food Group Beans and Lentils Calories 94 Fat (g) 1,18 Protein (g) 2,35 Carbohydrate (g) 18,82 Sugars (g) 14,71 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 176 Iron, Fe (mg) 0,64 Potassium, K Read more…
