All serving sizes are in 100 grams Name Wheatena Cooked With Water Food Group Breakfast Cereals Calories 56 Fat (g) 0,5 Protein (g) 2 Carbohydrate (g) 11,8 Sugars (g) 0 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,075 Calcium (mg) 80 Iron, Fe (mg) 0,56 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Rice Puffed Fortified Food Group Breakfast Cereals Calories 402 Fat (g) 0,5 Protein (g) 6,3 Carbohydrate (g) 89,8 Sugars (g) 0 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,13 Calcium (mg) 6 Iron, Fe (mg) 31,7 Potassium, K (mg) 113 Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Original Plain Prepared With Water Without Salt Food Group Breakfast Cereals Calories 48 Fat (g) 0,09 Protein (g) 1,67 Carbohydrate (g) 10,09 Sugars (g) 0,13 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,01 Calcium (mg) 37 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Cereal (Kellogg’s Rice Krispies) Food Group Breakfast Cereals Calories 381 Fat (g) 2,05 Protein (g) 6,75 Carbohydrate (g) 85,05 Sugars (g) 9,87 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,458 Calcium (mg) 5 Iron, Fe (mg) 30,42 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Sun Country Kretschmer Honey Crunch Wheat Germ Food Group Breakfast Cereals Calories 372 Fat (g) 7,78 Protein (g) 26,55 Carbohydrate (g) 58,11 Sugars (g) 21,43 Fiber (g) 10,2 Cholesterol (mg) 0 Saturated Fats (g) 1,36 Calcium (mg) 50 Iron, Fe (mg) 8,05 Read more…
All serving sizes are in 100 grams Name Grits Instant Made With Milk Fat Not Added In Cooking Food Group Breakfast Cereals Calories 106 Fat (g) 2,06 Protein (g) 4,03 Carbohydrate (g) 18,77 Sugars (g) 4,41 Fiber (g) 0,8 Cholesterol (mg) 6 Saturated Fats (g) 1,067 Calcium (mg) 168 Iron, Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cheerios Chocolate) Food Group Breakfast Cereals Calories 380 Fat (g) 5,09 Protein (g) 5,8 Carbohydrate (g) 83,5 Sugars (g) 34,09 Fiber (g) 6,2 Cholesterol (mg) 0 Saturated Fats (g) 1 Calcium (mg) 370 Iron, Fe (mg) 16,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Cream Of Rye Food Group Breakfast Cereals Calories 41 Fat (g) 0,18 Protein (g) 1,28 Carbohydrate (g) 8,86 Sugars (g) 0,13 Fiber (g) 1,4 Cholesterol (mg) 0 Saturated Fats (g) 0,021 Calcium (mg) 6 Iron, Fe (mg) 0,28 Potassium, K (mg) 43 Read more…
All serving sizes are in 100 grams Name Quaker Oatmeal Real Medleys Cherry Pistachio Dry Food Group Breakfast Cereals Calories 394 Fat (g) 11,02 Protein (g) 12,02 Carbohydrate (g) 66,73 Sugars (g) 26,34 Fiber (g) 7,1 Cholesterol (mg) 1 Saturated Fats (g) 1,387 Calcium (mg) 132 Iron, Fe (mg) 2,99 Read more…
All serving sizes are in 100 grams Name Whole Wheat Hot Natural Cereal Cooked With Water Without Salt Food Group Breakfast Cereals Calories 62 Fat (g) 0,4 Protein (g) 2 Carbohydrate (g) 13,7 Sugars (g) 0,08 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,06 Calcium (mg) 7 Iron, Read more…
