All serving sizes are in 100 grams Name Malt-O-Meal Golden Puffs Food Group Breakfast Cereals Calories 370 Fat (g) 0,89 Protein (g) 5,77 Carbohydrate (g) 89,72 Sugars (g) 51,34 Fiber (g) 2,6 Cholesterol (mg) 0 Saturated Fats (g) 0,161 Calcium (mg) 11 Iron, Fe (mg) 7,92 Potassium, K (mg) 204 Read more…
All serving sizes are in 100 grams Name Upma Indian Breakfast Dish Food Group Breakfast Cereals Calories 87 Fat (g) 2,56 Protein (g) 2,06 Carbohydrate (g) 14,04 Sugars (g) 1,69 Fiber (g) 1,2 Cholesterol (mg) 0 Saturated Fats (g) 0,354 Calcium (mg) 96 Iron, Fe (mg) 4,14 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry Food Group Breakfast Cereals Calories 360 Fat (g) 1,41 Protein (g) 11,6 Carbohydrate (g) 73,19 Sugars (g) 0,56 Fiber (g) 4,2 Cholesterol (mg) 0 Saturated Fats (g) 0,232 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Sun Country Kretschmer Wheat Germ Regular Food Group Breakfast Cereals Calories 366 Fat (g) 9,56 Protein (g) 31,43 Carbohydrate (g) 49,38 Sugars (g) 7,14 Fiber (g) 11,9 Cholesterol (mg) 0 Saturated Fats (g) 1,66 Calcium (mg) 50 Iron, Fe (mg) 8,34 Potassium, Read more…
All serving sizes are in 100 grams Name Cereal (Kellogg’s Special K Blueberry) Food Group Breakfast Cereals Calories 363 Fat (g) 1,5 Protein (g) 6,9 Carbohydrate (g) 86,3 Sugars (g) 26,7 Fiber (g) 8,6 Cholesterol (mg) 0 Saturated Fats (g) 0,4 Calcium (mg) 18 Iron, Fe (mg) 27 Potassium, K Read more…
All serving sizes are in 100 grams Name Quaker Capn Crunchs Halloween Crunch Food Group Breakfast Cereals Calories 402 Fat (g) 5,66 Protein (g) 4,41 Carbohydrate (g) 85,14 Sugars (g) 43,82 Fiber (g) 2,5 Cholesterol (mg) 0 Saturated Fats (g) 3,115 Calcium (mg) 11 Iron, Fe (mg) 19,6 Potassium, K Read more…
All serving sizes are in 100 grams Name Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 113 Fat (g) 3,37 Protein (g) 2,38 Carbohydrate (g) 19,64 Sugars (g) 7,75 Fiber (g) 1,8 Cholesterol (mg) 4 Saturated Fats (g) 1,26 Calcium (mg) 69 Read more…
All serving sizes are in 100 grams Name Grits Instant Made With Non-Dairy Milk Fat Added In Cooking Food Group Breakfast Cereals Calories 109 Fat (g) 3,74 Protein (g) 2,23 Carbohydrate (g) 17,46 Sugars (g) 2,82 Fiber (g) 0,9 Cholesterol (mg) 4 Saturated Fats (g) 1,377 Calcium (mg) 204 Iron, Read more…
All serving sizes are in 100 grams Name Quaker Shredded Wheat Bagged Cereal Food Group Breakfast Cereals Calories 348 Fat (g) 2,01 Protein (g) 11,24 Carbohydrate (g) 81,01 Sugars (g) 0,81 Fiber (g) 11,8 Cholesterol (mg) 0 Saturated Fats (g) 0,405 Calcium (mg) 45 Iron, Fe (mg) 3,33 Potassium, K Read more…
All serving sizes are in 100 grams Name Ralston Tasteeos Food Group Breakfast Cereals Calories 395 Fat (g) 5,36 Protein (g) 10,71 Carbohydrate (g) 75,96 Sugars (g) 3,57 Fiber (g) 10,7 Cholesterol (mg) 0 Saturated Fats (g) 0,926 Calcium (mg) 357 Iron, Fe (mg) 32,14 Potassium, K (mg) 607 Magnesium Read more…
