All serving sizes are in 100 grams Name Oats Regular And Quick Not Fortified Dry Food Group Breakfast Cereals Calories 379 Fat (g) 6,52 Protein (g) 13,15 Carbohydrate (g) 67,7 Sugars (g) 0,99 Fiber (g) 10,1 Cholesterol (mg) 0 Saturated Fats (g) 1,11 Calcium (mg) 52 Iron, Fe (mg) 4,25 Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cheerios Fruity) Food Group Breakfast Cereals Calories 381 Fat (g) 4,59 Protein (g) 5,8 Carbohydrate (g) 84,19 Sugars (g) 32,2 Fiber (g) 5,9 Cholesterol (mg) 0 Saturated Fats (g) 0,69 Calcium (mg) 370 Iron, Fe (mg) 16,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Oatmeal Instant Maple Flavored Fat Not Added In Cooking Food Group Breakfast Cereals Calories 97 Fat (g) 1,25 Protein (g) 2,44 Carbohydrate (g) 20,23 Sugars (g) 7,99 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,205 Calcium (mg) 70 Iron, Fe Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Lucky Charms) Food Group Breakfast Cereals Calories 380 Fat (g) 5,02 Protein (g) 7,67 Carbohydrate (g) 80,89 Sugars (g) 36,13 Fiber (g) 5 Cholesterol (mg) 0 Saturated Fats (g) 0,885 Calcium (mg) 434 Iron, Fe (mg) 22,27 Potassium, K Read more…
All serving sizes are in 100 grams Name Cereal (Kellogg’s Smart Start Strong) Food Group Breakfast Cereals Calories 371 Fat (g) 1,5 Protein (g) 7,5 Carbohydrate (g) 86,8 Sugars (g) 27,79 Fiber (g) 5,4 Cholesterol (mg) 0 Saturated Fats (g) 0,3 Calcium (mg) 29 Iron, Fe (mg) 36 Potassium, K Read more…
All serving sizes are in 100 grams Name Grits Instant Made With Milk Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 124 Fat (g) 4,37 Protein (g) 3,92 Carbohydrate (g) 18,17 Sugars (g) 4,26 Fiber (g) 0,8 Cholesterol (mg) 10 Saturated Fats (g) 2,198 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Honey Graham Squares Food Group Breakfast Cereals Calories 398 Fat (g) 9,97 Protein (g) 4,46 Carbohydrate (g) 74,68 Sugars (g) 32,7 Fiber (g) 4,4 Cholesterol (mg) 0 Saturated Fats (g) 1,5 Calcium (mg) 367 Iron, Fe (mg) 33,81 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cereal (Malt-O-Meal Blueberry Muffin Tops) Food Group Breakfast Cereals Calories 374 Fat (g) 3,2 Protein (g) 5,3 Carbohydrate (g) 85,1 Sugars (g) 35 Fiber (g) 5,6 Cholesterol (mg) 0 Saturated Fats (g) 0,4 Calcium (mg) 323 Iron, Fe (mg) 14,5 Potassium, K Read more…
All serving sizes are in 100 grams Name Oatmeal Multigrain Fat Not Added In Cooking Food Group Breakfast Cereals Calories 56 Fat (g) 0,46 Protein (g) 2,12 Carbohydrate (g) 12,19 Sugars (g) 0,41 Fiber (g) 2 Cholesterol (mg) 0 Saturated Fats (g) 0,076 Calcium (mg) 9 Iron, Fe (mg) 0,46 Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Chex Cinnamon) Food Group Breakfast Cereals Calories 403 Fat (g) 6,59 Protein (g) 5 Carbohydrate (g) 82,4 Sugars (g) 26,1 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 333 Iron, Fe (mg) 27 Potassium, K Read more…
