All serving sizes are in 100 grams Name Oatmeal Multigrain Fat Added In Cooking Food Group Breakfast Cereals Calories 68 Fat (g) 1,95 Protein (g) 2,1 Carbohydrate (g) 11,98 Sugars (g) 0,41 Fiber (g) 2 Cholesterol (mg) 3 Saturated Fats (g) 0,809 Calcium (mg) 9 Iron, Fe (mg) 0,45 Potassium, Read more…
All serving sizes are in 100 grams Name Familia Food Group Breakfast Cereals Calories 388 Fat (g) 6,3 Protein (g) 9,5 Carbohydrate (g) 73,8 Sugars (g) 23,2 Fiber (g) 8,5 Cholesterol (mg) 0 Saturated Fats (g) 0,711 Calcium (mg) 173 Iron, Fe (mg) 2,78 Potassium, K (mg) 494 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Berry Colossal Crunch Food Group Breakfast Cereals Calories 396 Fat (g) 4,17 Protein (g) 4,19 Carbohydrate (g) 86,55 Sugars (g) 41,66 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 1,214 Calcium (mg) 33 Iron, Fe (mg) 30 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Honey Buzzers Food Group Breakfast Cereals Calories 379 Fat (g) 1,72 Protein (g) 3,45 Carbohydrate (g) 89,66 Sugars (g) 37,93 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,585 Calcium (mg) 14 Iron, Fe (mg) 31,03 Potassium, K (mg) 121 Read more…
All serving sizes are in 100 grams Name Ralston Crispy Hexagons Food Group Breakfast Cereals Calories 379 Fat (g) 0,95 Protein (g) 5,94 Carbohydrate (g) 86,78 Sugars (g) 13,79 Fiber (g) 1,5 Cholesterol (mg) 0 Saturated Fats (g) 0,263 Calcium (mg) 8 Iron, Fe (mg) 27,93 Potassium, K (mg) 224 Read more…
All serving sizes are in 100 grams Name Cereal Oat Nfs Food Group Breakfast Cereals Calories 376 Fat (g) 6,73 Protein (g) 12,09 Carbohydrate (g) 73,23 Sugars (g) 4,36 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 1,5 Calcium (mg) 401 Iron, Fe (mg) 33,17 Potassium, K (mg) 641 Read more…
All serving sizes are in 100 grams Name Hominy Cooked Fat Not Added In Cooking Food Group Breakfast Cereals Calories 72 Fat (g) 0,88 Protein (g) 1,47 Carbohydrate (g) 14,17 Sugars (g) 1,81 Fiber (g) 2,5 Cholesterol (mg) 0 Saturated Fats (g) 0,122 Calcium (mg) 10 Iron, Fe (mg) 0,62 Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cheerios Oat Cluster Crunch) Food Group Breakfast Cereals Calories 378 Fat (g) 4,6 Protein (g) 8,5 Carbohydrate (g) 80,7 Sugars (g) 27,9 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 1 Calcium (mg) 296 Iron, Fe (mg) 16,7 Read more…
All serving sizes are in 100 grams Name Oatmeal Instant Other Flavors Fat Added In Cooking Food Group Breakfast Cereals Calories 113 Fat (g) 3,37 Protein (g) 2,38 Carbohydrate (g) 19,64 Sugars (g) 7,75 Fiber (g) 1,8 Cholesterol (mg) 4 Saturated Fats (g) 1,26 Calcium (mg) 69 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Post Raisin Bran Cereal Food Group Breakfast Cereals Calories 324 Fat (g) 1,6 Protein (g) 7,6 Carbohydrate (g) 78,9 Sugars (g) 32,9 Fiber (g) 13,7 Cholesterol (mg) 0 Saturated Fats (g) 0,296 Calcium (mg) 44 Iron, Fe (mg) 18,3 Potassium, K (mg) Read more…
