All serving sizes are in 100 grams Name Quaker Quaker Multigrain Oatmeal Dry Food Group Breakfast Cereals Calories 334 Fat (g) 2,73 Protein (g) 12,64 Carbohydrate (g) 72,62 Sugars (g) 2,46 Fiber (g) 11,9 Cholesterol (mg) 0 Saturated Fats (g) 0,45 Calcium (mg) 36 Iron, Fe (mg) 2,88 Potassium, K Read more…
All serving sizes are in 100 grams Name Cereal (Malt-O-Meal Honey Graham Squares) Food Group Breakfast Cereals Calories 374 Fat (g) 3,2 Protein (g) 5,3 Carbohydrate (g) 85,1 Sugars (g) 35 Fiber (g) 5,6 Cholesterol (mg) 0 Saturated Fats (g) 0,4 Calcium (mg) 323 Iron, Fe (mg) 14,5 Potassium, K Read more…
All serving sizes are in 100 grams Name Quaker Mothers Cinnamon Oat Crunch Food Group Breakfast Cereals Calories 382 Fat (g) 4,56 Protein (g) 10,6 Carbohydrate (g) 79,79 Sugars (g) 25,37 Fiber (g) 8,1 Cholesterol (mg) 0 Saturated Fats (g) 0,82 Calcium (mg) 50 Iron, Fe (mg) 3,24 Potassium, K Read more…
All serving sizes are in 100 grams Name Post Honey Bunches Of Oats With Vanilla Bunches Food Group Breakfast Cereals Calories 394 Fat (g) 5,1 Protein (g) 7,9 Carbohydrate (g) 81,8 Sugars (g) 20,7 Fiber (g) 7,8 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 33 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Quaker Sweet Crunch/quisp Food Group Breakfast Cereals Calories 406 Fat (g) 6,08 Protein (g) 4,51 Carbohydrate (g) 85,03 Sugars (g) 43,36 Fiber (g) 2,3 Cholesterol (mg) 0 Saturated Fats (g) 4,442 Calcium (mg) 9 Iron, Fe (mg) 18,35 Potassium, K (mg) 187 Read more…
All serving sizes are in 100 grams Name Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 70 Fat (g) 1,78 Protein (g) 1,19 Carbohydrate (g) 12,2 Sugars (g) 0,09 Fiber (g) 0,7 Cholesterol (mg) 3 Saturated Fats (g) 0,795 Read more…
