All serving sizes are in 100 grams Name Hominy Cooked Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 87 Fat (g) 2,86 Protein (g) 1,45 Carbohydrate (g) 13,79 Sugars (g) 1,76 Fiber (g) 2,4 Cholesterol (mg) 4 Saturated Fats (g) 1,106 Calcium (mg) 10 Iron, Fe Read more…
All serving sizes are in 100 grams Name Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 115 Fat (g) 3,82 Protein (g) 4,76 Carbohydrate (g) 15,33 Sugars (g) 5,2 Fiber (g) 0,5 Cholesterol (mg) 10 Saturated Fats Read more…
All serving sizes are in 100 grams Name Cereal Granola Food Group Breakfast Cereals Calories 381 Fat (g) 5,2 Protein (g) 9 Carbohydrate (g) 80,1 Sugars (g) 27,9 Fiber (g) 7,4 Cholesterol (mg) 0 Saturated Fats (g) 1,2 Calcium (mg) 36 Iron, Fe (mg) 3,3 Potassium, K (mg) 204 Magnesium Read more…
All serving sizes are in 100 grams Name Chocolate-Flavored Frosted Puffed Corn Food Group Breakfast Cereals Calories 405 Fat (g) 3,5 Protein (g) 3,34 Carbohydrate (g) 87,2 Sugars (g) 43,7 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,961 Calcium (mg) 70 Iron, Fe (mg) 15,87 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cereal (Malt-O-Meal Toasted Oat Cereal) Food Group Breakfast Cereals Calories 376 Fat (g) 6,73 Protein (g) 12,09 Carbohydrate (g) 73,23 Sugars (g) 4,36 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 1,5 Calcium (mg) 401 Iron, Fe (mg) 33,17 Potassium, K Read more…
All serving sizes are in 100 grams Name Sun Country Kretschmer Toasted Wheat Bran Food Group Breakfast Cereals Calories 200 Fat (g) 5,16 Protein (g) 17,56 Carbohydrate (g) 59,51 Sugars (g) 0 Fiber (g) 41,3 Cholesterol (mg) 0 Saturated Fats (g) 0,77 Calcium (mg) 66 Iron, Fe (mg) 13,88 Potassium, Read more…
All serving sizes are in 100 grams Name Post Honey Bunches Of Oats With Real Strawberries Food Group Breakfast Cereals Calories 399 Fat (g) 4,9 Protein (g) 6,7 Carbohydrate (g) 83,3 Sugars (g) 24 Fiber (g) 5,4 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 26 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking Food Group Breakfast Cereals Calories 115 Fat (g) 3,15 Protein (g) 5,5 Carbohydrate (g) 16,25 Sugars (g) 5,29 Fiber (g) 1,7 Cholesterol (mg) 8 Saturated Fats (g) 1,427 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Post Honeycomb Cereal Food Group Breakfast Cereals Calories 394 Fat (g) 2,93 Protein (g) 6,01 Carbohydrate (g) 86,63 Sugars (g) 31,51 Fiber (g) 3,2 Cholesterol (mg) 0 Saturated Fats (g) 1,29 Calcium (mg) 11 Iron, Fe (mg) 8,44 Potassium, K (mg) 142 Read more…
All serving sizes are in 100 grams Name Cream Of Wheat Regular 10 Minute Cooking Dry Food Group Breakfast Cereals Calories 370 Fat (g) 1,5 Protein (g) 10,5 Carbohydrate (g) 76,5 Sugars (g) 0,2 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,238 Calcium (mg) 606 Iron, Fe (mg) Read more…
