All serving sizes are in 100 grams Name Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar Food Group Breakfast Cereals Calories 376 Fat (g) 7,46 Protein (g) 10,16 Carbohydrate (g) 71,57 Sugars (g) 17,66 Fiber (g) 8,3 Cholesterol (mg) 0 Saturated Fats (g) 2,091 Calcium (mg) 246 Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cheerios Frosted) Food Group Breakfast Cereals Calories 376 Fat (g) 4,69 Protein (g) 9 Carbohydrate (g) 79,8 Sugars (g) 32 Fiber (g) 7,5 Cholesterol (mg) 0 Saturated Fats (g) 1,1 Calcium (mg) 370 Iron, Fe (mg) 16,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Cereal Corn Flakes Food Group Breakfast Cereals Calories 357 Fat (g) 0,4 Protein (g) 7,5 Carbohydrate (g) 84,1 Sugars (g) 9,5 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 0,116 Calcium (mg) 5 Iron, Fe (mg) 28,9 Potassium, K (mg) 168 Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry Food Group Breakfast Cereals Calories 368 Fat (g) 0,47 Protein (g) 8,82 Carbohydrate (g) 80,52 Sugars (g) 28 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,09 Calcium (mg) 318 Iron, Fe Read more…
All serving sizes are in 100 grams Name Cereal (Kellogg’s Frosted Krispies) Food Group Breakfast Cereals Calories 384 Fat (g) 0,4 Protein (g) 4,3 Carbohydrate (g) 91,3 Sugars (g) 40,2 Fiber (g) 0,5 Cholesterol (mg) 0 Saturated Fats (g) 0,1 Calcium (mg) 6 Iron, Fe (mg) 18 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Farina Hot Wheat Cereal Dry Food Group Breakfast Cereals Calories 365 Fat (g) 0,49 Protein (g) 10,48 Carbohydrate (g) 77,2 Sugars (g) 0,7 Fiber (g) 2,9 Cholesterol (mg) 0 Saturated Fats (g) 0,07 Calcium (mg) 377 Iron, Fe (mg) 40,93 Potassium, Read more…
All serving sizes are in 100 grams Name Quaker 100% Natural Granola Oats Wheat And Honey Food Group Breakfast Cereals Calories 421 Fat (g) 11,62 Protein (g) 10,55 Carbohydrate (g) 73,65 Sugars (g) 20,34 Fiber (g) 10,2 Cholesterol (mg) 2 Saturated Fats (g) 1,24 Calcium (mg) 109 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Trix) Food Group Breakfast Cereals Calories 384 Fat (g) 3,79 Protein (g) 4,9 Carbohydrate (g) 86,19 Sugars (g) 32 Fiber (g) 3,9 Cholesterol (mg) 0 Saturated Fats (g) 0,5 Calcium (mg) 313 Iron, Fe (mg) 16,89 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cereal (Kellogg’s Crispix) Food Group Breakfast Cereals Calories 378 Fat (g) 0,8 Protein (g) 6,59 Carbohydrate (g) 87,19 Sugars (g) 12,8 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,2 Calcium (mg) 9 Iron, Fe (mg) 28 Potassium, K (mg) 71 Read more…
All serving sizes are in 100 grams Name Post Shredded Wheat N Bran Spoon-Size Food Group Breakfast Cereals Calories 339 Fat (g) 2,06 Protein (g) 10,93 Carbohydrate (g) 80,65 Sugars (g) 0,75 Fiber (g) 14,7 Cholesterol (mg) 0 Saturated Fats (g) 0,43 Calcium (mg) 44 Iron, Fe (mg) 3,87 Potassium, Read more…
