All serving sizes are in 100 grams Name Quaker Weight Control Instant Oatmeal Banana Bread Food Group Breakfast Cereals Calories 361 Fat (g) 6,16 Protein (g) 16,5 Carbohydrate (g) 64,42 Sugars (g) 1,29 Fiber (g) 12,6 Cholesterol (mg) 1 Saturated Fats (g) 1,188 Calcium (mg) 243 Iron, Fe (mg) 8,78 Read more…
All serving sizes are in 100 grams Name Post Grape-Nuts Flakes Food Group Breakfast Cereals Calories 376 Fat (g) 3,7 Protein (g) 9,4 Carbohydrate (g) 82 Sugars (g) 15,2 Fiber (g) 10,2 Cholesterol (mg) 0 Saturated Fats (g) 0,5 Calcium (mg) 36 Iron, Fe (mg) 27,9 Potassium, K (mg) 336 Read more…
All serving sizes are in 100 grams Name Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking Food Group Breakfast Cereals Calories 58 Fat (g) 0,28 Protein (g) 1,2 Carbohydrate (g) 12,41 Sugars (g) 0,09 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,053 Calcium Read more…
All serving sizes are in 100 grams Name Post Honey Bunches Of Oats With Cinnamon Bunches Food Group Breakfast Cereals Calories 400 Fat (g) 5 Protein (g) 7,1 Carbohydrate (g) 82,8 Sugars (g) 20,4 Fiber (g) 5,8 Cholesterol (mg) 0 Saturated Fats (g) 0,6 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Cornmeal Mush Fat Added In Cooking Food Group Breakfast Cereals Calories 70 Fat (g) 1,78 Protein (g) 1,11 Carbohydrate (g) 12,25 Sugars (g) 0,25 Fiber (g) 0,6 Cholesterol (mg) 3 Saturated Fats (g) 0,777 Calcium (mg) 4 Iron, Fe (mg) 0,64 Potassium, Read more…
All serving sizes are in 100 grams Name Malt-O-Meal Marshmallow Mateys Food Group Breakfast Cereals Calories 387 Fat (g) 3,53 Protein (g) 6,94 Carbohydrate (g) 82,77 Sugars (g) 40,91 Fiber (g) 4,9 Cholesterol (mg) 0 Saturated Fats (g) 0,719 Calcium (mg) 333 Iron, Fe (mg) 30 Potassium, K (mg) 186 Read more…
All serving sizes are in 100 grams Name Quaker Instant Oatmeal Apples And Cinnamon Dry Food Group Breakfast Cereals Calories 366 Fat (g) 4,61 Protein (g) 8,62 Carbohydrate (g) 76,74 Sugars (g) 28,87 Fiber (g) 8,3 Cholesterol (mg) 0 Saturated Fats (g) 0,88 Calcium (mg) 243 Iron, Fe (mg) 8,78 Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Chex Rice) Food Group Breakfast Cereals Calories 375 Fat (g) 1,89 Protein (g) 6,4 Carbohydrate (g) 85,09 Sugars (g) 8 Fiber (g) 2 Cholesterol (mg) 0 Saturated Fats (g) 0,5 Calcium (mg) 370 Iron, Fe (mg) 33,29 Potassium, K Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cookie Crisp) Food Group Breakfast Cereals Calories 380 Fat (g) 4,4 Protein (g) 5,2 Carbohydrate (g) 84,5 Sugars (g) 34,8 Fiber (g) 5,1 Cholesterol (mg) 0 Saturated Fats (g) 0,8 Calcium (mg) 385 Iron, Fe (mg) 17,3 Potassium, K Read more…
All serving sizes are in 100 grams Name Cereal (General Mills Cheerios) Food Group Breakfast Cereals Calories 376 Fat (g) 6,73 Protein (g) 12,09 Carbohydrate (g) 73,23 Sugars (g) 4,36 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 1,5 Calcium (mg) 401 Iron, Fe (mg) 33,17 Potassium, K (mg) Read more…
