All serving sizes are in 100 grams Name Chocolate Milk Made From Light Syrup With Non-Dairy Milk Food Group Dairy and Egg Products Calories 55 Fat (g) 1,22 Protein (g) 1,5 Carbohydrate (g) 9,37 Sugars (g) 7,91 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,09 Calcium (mg) 137 Read more…
All serving sizes are in 100 grams Name Chocolate Milk Made From Light Syrup With Low Fat Milk Food Group Dairy and Egg Products Calories 56 Fat (g) 0,97 Protein (g) 3,12 Carbohydrate (g) 8,7 Sugars (g) 8,13 Fiber (g) 0 Cholesterol (mg) 4 Saturated Fats (g) 0,554 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream Food Group Dairy and Egg Products Calories 148 Fat (g) 1,95 Protein (g) 3,98 Carbohydrate (g) 30,55 Sugars (g) 28,21 Fiber (g) 0 Cholesterol (mg) 9 Saturated Fats Read more…
All serving sizes are in 100 grams Name Egg Whole Fried Ns As To Type Of Fat Food Group Dairy and Egg Products Calories 207 Fat (g) 16,4 Protein (g) 13,27 Carbohydrate (g) 0,77 Sugars (g) 0,39 Fiber (g) 0 Cholesterol (mg) 397 Saturated Fats (g) 5,118 Calcium (mg) 60 Read more…
All serving sizes are in 100 grams Name Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking Food Group Dairy and Egg Products Calories 114 Fat (g) 7,2 Protein (g) 10,56 Carbohydrate (g) 2,11 Sugars (g) 2,11 Fiber (g) 0 Cholesterol (mg) 0 Saturated Read more…
All serving sizes are in 100 grams Name Egg White Omelet Scrambled Or Fried With Vegetables Fat Added In Cooking Food Group Dairy and Egg Products Calories 113 Fat (g) 7,71 Protein (g) 7,77 Carbohydrate (g) 2,99 Sugars (g) 1,69 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 1,05 Read more…
All serving sizes are in 100 grams Name Gouda Cheese Food Group Dairy and Egg Products Calories 356 Fat (g) 27,44 Protein (g) 24,94 Carbohydrate (g) 2,22 Sugars (g) 2,22 Fiber (g) 0 Cholesterol (mg) 114 Saturated Fats (g) 17,614 Calcium (mg) 700 Iron, Fe (mg) 0,24 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking Food Group Dairy and Egg Products Calories 228 Fat (g) 18,1 Protein (g) 13,07 Carbohydrate (g) 2,71 Sugars (g) 1,48 Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Souffle Food Group Dairy and Egg Products Calories 169 Fat (g) 11,14 Protein (g) 11,7 Carbohydrate (g) 5,48 Sugars (g) 2,32 Fiber (g) 0,1 Cholesterol (mg) 146 Saturated Fats (g) 5,644 Calcium (mg) 72 Iron, Fe (mg) 0,85 Potassium, Read more…
All serving sizes are in 100 grams Name Cheese Cheddar Reduced Fat Food Group Dairy and Egg Products Calories 316 Fat (g) 20,41 Protein (g) 27,35 Carbohydrate (g) 2,67 Sugars (g) 0,26 Fiber (g) 0 Cholesterol (mg) 76 Saturated Fats (g) 12,602 Calcium (mg) 761 Iron, Fe (mg) 0,12 Potassium, Read more…
