All serving sizes are in 100 grams Name Colby Cheese Food Group Dairy and Egg Products Calories 394 Fat (g) 32,11 Protein (g) 23,76 Carbohydrate (g) 2,57 Sugars (g) 0,52 Fiber (g) 0 Cholesterol (mg) 95 Saturated Fats (g) 20,218 Calcium (mg) 685 Iron, Fe (mg) 0,76 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Egg Quail Whole Fresh Raw Food Group Dairy and Egg Products Calories 158 Fat (g) 11,09 Protein (g) 13,05 Carbohydrate (g) 0,41 Sugars (g) 0,4 Fiber (g) 0 Cholesterol (mg) 844 Saturated Fats (g) 3,557 Calcium (mg) 64 Iron, Fe (mg) 3,65 Read more…
All serving sizes are in 100 grams Name Egg Omelet Food Group Dairy and Egg Products Calories 154 Fat (g) 11,66 Protein (g) 10,57 Carbohydrate (g) 0,64 Sugars (g) 0,31 Fiber (g) 0 Cholesterol (mg) 313 Saturated Fats (g) 3,319 Calcium (mg) 48 Iron, Fe (mg) 1,48 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Chocolate Milk Made From Dry Mix With Fat Free Milk Food Group Dairy and Egg Products Calories 57 Fat (g) 0,22 Protein (g) 3,44 Carbohydrate (g) 10,21 Sugars (g) 9,81 Fiber (g) 0,3 Cholesterol (mg) 2 Saturated Fats (g) 0,192 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Brie Cheese Food Group Dairy and Egg Products Calories 334 Fat (g) 27,68 Protein (g) 20,75 Carbohydrate (g) 0,45 Sugars (g) 0,45 Fiber (g) 0 Cholesterol (mg) 100 Saturated Fats (g) 17,41 Calcium (mg) 184 Iron, Fe (mg) 0,5 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Egg White Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking Food Group Dairy and Egg Products Calories 113 Fat (g) 7,71 Protein (g) 7,77 Carbohydrate (g) 2,99 Sugars (g) 1,69 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Read more…
All serving sizes are in 100 grams Name Cream Cheese Food Group Dairy and Egg Products Calories 350 Fat (g) 34,44 Protein (g) 6,15 Carbohydrate (g) 5,52 Sugars (g) 3,76 Fiber (g) 0 Cholesterol (mg) 101 Saturated Fats (g) 20,213 Calcium (mg) 97 Iron, Fe (mg) 0,11 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Egg White Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking Food Group Dairy and Egg Products Calories 161 Fat (g) 9,38 Protein (g) 16,35 Carbohydrate (g) 1,67 Sugars (g) 0,69 Fiber (g) 0 Cholesterol (mg) 33 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream Food Group Dairy and Egg Products Calories 203 Fat (g) 5,57 Protein (g) 3,26 Carbohydrate (g) 36,78 Sugars (g) 32,74 Fiber (g) 0,2 Cholesterol (mg) 25 Saturated Fats Read more…
All serving sizes are in 100 grams Name Milk Dry Nonfat Calcium Reduced Food Group Dairy and Egg Products Calories 354 Fat (g) 0,2 Protein (g) 35,5 Carbohydrate (g) 51,8 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 2 Saturated Fats (g) 0,124 Calcium (mg) 280 Iron, Fe (mg) 0,32 Read more…
