All serving sizes are in 100 grams Name Cheese Food Pasteurized Process Swiss Food Group Dairy and Egg Products Calories 323 Fat (g) 24,14 Protein (g) 21,92 Carbohydrate (g) 4,5 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 82 Saturated Fats (g) 15,487 Calcium (mg) 723 Iron, Fe (mg) 0,6 Read more…
All serving sizes are in 100 grams Name Egg Whole Boiled Or Poached Food Group Dairy and Egg Products Calories 142 Fat (g) 9,44 Protein (g) 12,47 Carbohydrate (g) 0,72 Sugars (g) 0,37 Fiber (g) 0 Cholesterol (mg) 369 Saturated Fats (g) 3,103 Calcium (mg) 56 Iron, Fe (mg) 1,74 Read more…
All serving sizes are in 100 grams Name Huevos Rancheros Food Group Dairy and Egg Products Calories 118 Fat (g) 6,48 Protein (g) 6,87 Carbohydrate (g) 8,72 Sugars (g) 2,42 Fiber (g) 1,7 Cholesterol (mg) 161 Saturated Fats (g) 1,681 Calcium (mg) 49 Iron, Fe (mg) 1,12 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Ice Cream Sundae Prepackaged Type Flavors Other Than Chocolate Food Group Dairy and Egg Products Calories 185 Fat (g) 6 Protein (g) 4,3 Carbohydrate (g) 29,4 Sugars (g) 20,74 Fiber (g) 0,3 Cholesterol (mg) 13 Saturated Fats (g) 3,09 Calcium (mg) 120 Read more…
All serving sizes are in 100 grams Name Egg Omelet Or Scrambled Egg With Dark-Green Vegetables Fat Not Added In Cooking Food Group Dairy and Egg Products Calories 119 Fat (g) 7,3 Protein (g) 10,23 Carbohydrate (g) 2,77 Sugars (g) 1,65 Fiber (g) 0,5 Cholesterol (mg) 267 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Ice Cream Cone With Nuts Chocolate Ice Cream Food Group Dairy and Egg Products Calories 274 Fat (g) 15,63 Protein (g) 6,3 Carbohydrate (g) 29,33 Sugars (g) 22,68 Fiber (g) 2,2 Cholesterol (mg) 21 Saturated Fats (g) 5,517 Calcium (mg) 138 Iron, Read more…
All serving sizes are in 100 grams Name Yogurt Fruit Variety Nonfat Fortified With Vitamin D Food Group Dairy and Egg Products Calories 95 Fat (g) 0,2 Protein (g) 4,4 Carbohydrate (g) 19 Sugars (g) 19 Fiber (g) 0 Cholesterol (mg) 2 Saturated Fats (g) 0,119 Calcium (mg) 152 Iron, Read more…
All serving sizes are in 100 grams Name Edam Cheese Food Group Dairy and Egg Products Calories 357 Fat (g) 28,57 Protein (g) 24,99 Carbohydrate (g) 1,43 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 89 Saturated Fats (g) 18,67 Calcium (mg) 731 Iron, Fe (mg) 0,44 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate Food Group Dairy and Egg Products Calories 245 Fat (g) 12,32 Protein (g) 3,88 Carbohydrate (g) 30,91 Sugars (g) 22,96 Fiber (g) 1,3 Cholesterol (mg) 37 Saturated Fats (g) 7,324 Calcium Read more…
All serving sizes are in 100 grams Name Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk Food Group Dairy and Egg Products Calories 41 Fat (g) 1,35 Protein (g) 1,68 Carbohydrate (g) 6,81 Sugars (g) 4,36 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0,183 Calcium (mg) Read more…
